Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Happy 4th for the List

July 4, 2022 by christine Leave a Comment

Happy 4th of July. Are you celebrating? We will be chilling at home comforting a medicated Miko from the stress of fireworks while watching the Stranger Things finale. We did celebrate last night with a family party and got home before the neighborhood fireworks. Miko had an echocardiogram/heart check up last week with a new […]

On the Mend for the List

June 26, 2022 by christine 4 Comments

Things are getting back to normal here after dealing with Covid-19 last week, we are recovering with some odd residual symptoms hanging around. Wine is still not appealing to me and having odd food cravings and tastes. It’s been hot this week with temps in the triple digits which means early morning walks for Miko […]

Recovering from Covid-19 for the List

June 19, 2022 by christine 8 Comments

Yes, we both had Covid-19 and even vaxxed and boosted, it was intense and I am still getting over it. It’s been a weird and rough 2 weeks. Ron was out on a work trip the week before last, came home from the airport Friday afternoon not feeling great and took a home Covid-19 test […]

Fun Times for the List

June 5, 2022 by christine 4 Comments

Boo on Sunday night already, two day weekends are not long enough. We’ve had my sister’s cat all week for excitement here. She was picked up yesterday which I think Miko is relieved about. But not before fully exploring and claiming our house. She favored Miko’s green couch which he was not thrilled about and […]

Changes Ahead for the List

May 22, 2022 by christine

It’s been another good weekend and week of Miko being cute. He’s enjoying his long morning walks followed by long naps inside and eagerly waiting for us to share meals. Nothing too exciting with home eats this week, smoothies, tofu and tempeh stir fries, beans and rice, and leftovers for work lunches. But there were […]

Sacramento Vegan Food Festival for the List

May 15, 2022 by christine

Sunday already, man. It was a week at work to say the least and I really need to plan a vacation. But we has some pretty cool and rainy weather before it got hot this weekend and Miko was very happy to snuggle inside. Kept most eats simple with a sweet potato and soy curl […]

Celebrating Mom for the List

May 8, 2022 by christine

Happy Mother’s Day! It’s a day to celebrate my mom since we don’t have kids, I took her to lunch and set up her new tablet. Miko is hanging in there, more coughing this week which I suspect is related more to his allergies instead of his heart condition after his good vet checkup last […]

Plant-Based Steak for the List

May 1, 2022 by christine

Here we are at Sunday again after a crazy week that was a blur! We’re starting to encourage people to return to the office at work part time which will be nice seeing more people back in the office, but has kept us busy getting everything ready with moves and equipment setups. Miko is doing […]

Spring Vibes for the List

April 24, 2022 by christine

Easter was a great time with family, Miko was happy to snooze in his lap blanket while the bigger, younger dogs played hard in the backyard. Miko is doing okay this week, he has lower energy days with more coughing, but still a decent appetite and good about taking his medication. And happy to enjoy […]

Easter Sunday for the List

April 17, 2022 by christine

Happy Easter. We’re having a small family gathering that I have been struggling to get motivated to be creative in the kitchen for, or in the holiday spirit at all this year. I had initially planned to make a vegan seitan ham, but found my vital wheat gluten was expired and could not locate any […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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