Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Celebrating Mom for the List

May 8, 2022 by christine

Happy Mother’s Day! It’s a day to celebrate my mom since we don’t have kids, I took her to lunch and set up her new tablet. Miko is hanging in there, more coughing this week which I suspect is related more to his allergies instead of his heart condition after his good vet checkup last […]

Plant-Based Steak for the List

May 1, 2022 by christine

Here we are at Sunday again after a crazy week that was a blur! We’re starting to encourage people to return to the office at work part time which will be nice seeing more people back in the office, but has kept us busy getting everything ready with moves and equipment setups. Miko is doing […]

Spring Vibes for the List

April 24, 2022 by christine

Easter was a great time with family, Miko was happy to snooze in his lap blanket while the bigger, younger dogs played hard in the backyard. Miko is doing okay this week, he has lower energy days with more coughing, but still a decent appetite and good about taking his medication. And happy to enjoy […]

Vegan Burgers for the List

April 10, 2022 by christine

It’s tough to face the work week ahead after a nice weekend, but we are getting some rain this week which is exciting for this area. Miko will be happy to enjoy the rain in his comfy, dry bed. Miko is doing okay on his medications. Still coughs frequently, but has a good breathing rate […]

Low Cal Pasta and Pizza for the List

April 3, 2022 by christine

Wow, April already. What year is it again? Still feels like the last couple of years have been a blur and I am fighting the Sunday blues after a productive and fun weekend. We got our garden beds replanted for the spring and a lot of yard work done. But also wiped since allergies are […]

Fun Eats and Dealing for the List

March 27, 2022 by christine

It’s been an interesting week here with us getting through work, trying to keep busy with good projects, and cuddling sweet Miko who seems to be stable with his heart medications. Maybe he’s feeling better, maybe it’s the warming spring weather, or both, but he has been loving long walks this week and cuddle time. […]

What a Week for the List

February 27, 2022 by christine

2 day weekends fly by too fast and especially after a draining week. I think even Miko has been feeling it being perfectly happy to hide under blankets between begging for food. That seems like okay way to spend the week! Miko is doing okay, but has been coughing more this week which worries me […]

Eats and Fun for the List

February 6, 2022 by christine

We have made it through another busy week. Well, a busy week of sleeping, snacking, and going on walks for Miko. And enjoying his new bed thanks to my sister’s cat not approving of it. And got to the movie’s this weekend to indulge in a guilty pleasure, Jackass Forever. What a treat to laugh […]

Splurge Eats for the List

January 16, 2022 by christine

It’s been a long week at work, we’re grateful for a long weekend and it’s been a productive one so far deep cleaning the house, minimizing, and chilling with this sweet guy. He looked so adorable snuggled in his red blanked gazing at us, but decided to look away as soon as I attempted to […]

Feeling Holiday Ready for the List

December 19, 2021 by christine

Less than a week until Christmas, crazy right?! We have been preparing and being lazy this weekend in the foggy, wintery, cold weather. Miko has been happy to cuddle in warm blankets and laps and has been embracing his hoodie for walks in the cold. But wants it off as soon as he’s back in […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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