Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Brazil Nut Parsley Dressing

August 7, 2019 by christine

Miko has been lacking energy lately while he’s on multiple medications recovering from a gland infection. I was so worried when he wasn’t up for his long weekend walks until I read the side effects of the medications he’s on – poor guy. We both are looking forward to him being his happy, bouncy self. […]

Spicy Peanut Pasta

July 31, 2019 by christine

July flew by too fast and I’m a little bummed it’s over, summer is going too quickly. But this summer themed recipe is not a bummer with a lighter, kicky peanut sauce and Explore Cuisine Organic Red Lentil Penne Pasta. With chopped broccoli, of course. I always must share when chopping broccoli, it’s Miko’s favorite. […]

Better Ginger Sesame Stir Fry Sauce

June 26, 2019 by christine

Awhile back, I found Vsoy Meatless Vegan Soy Beef Slices on Amazon for hubby to try as a quick beef alternative. The bag contains about 9 servings of dried soy “beef” you can store in your pantry. And simply hydrate in water for a few hours in your fridge before cooking. The soy slices really […]

Fast Hummus Dressing

June 19, 2019 by christine

It’s been a draining week at work, so much going on that I’m not at all feeling creative when I get home. Luckily not a lot of creative energy is needed for a good salad and salads always feel like a win. Especially when there’s a huge tub of hummus in the fridge ready to […]

Kicky Parsley Dressing

April 17, 2019 by christine

Wow, Easter is almost here, crazy. And we’re hosting at our house this year and we’re hardly ready, eek. But that’s okay, it’s been that kind of month and we plan to keep it casual. There is still a dog competition going on here with Miko and my mom’s dog, Dasher, who is very camera […]

Sauerkraut Dressing

April 10, 2019 by christine

I had to throw the towel in and email my doctor because after 2 weeks the cough and cold symptoms were not going away. So I’m on 5 days of antibiotic to tame possible infections which can cause other challenges killing good bacteria too. So I’m throwing in more pro and prebiotics this week with […]

Winter Blues Dressing

February 27, 2019 by christine

It’s been raining just a bit here, pretty much non-stop since Monday and we’re starting to see flooding in Northern California now. Thankfully not by us yet, but poor Miko has been very frustrated with the weather. We got a brief break in the rain this afternoon, hubby tried to get him out for a […]

Simply Powerful Garlic Dressing

February 20, 2019 by christine

Miko would like the weekend to be here, he’s ready for more couch cuddle time with hubby. Me too. I’ve been hitting my usual grind of home elliptical workouts or gym treadmill workouts after work and simple veggie stir fries. I was so excited to find zucchini and yellow squash at Costco, love those in […]

Brazil Nut Dressing & Gift Guide

December 5, 2018 by christine

Whew, it’s been another crazy week here and it feels like time is flying and Christmas will be here like tomorrow! The pups aren’t stressing, they’re enjoying the fireplace fully relaxed. Miko leaves his toy in front of the fire a lot to warm it up. This time of year can bring on a lot […]

Lentils and a New Dressing

April 11, 2018 by christine

It is pouring rain outside again and we’ve got frustrated, lazy pups wanting a walk. But Miko will have nothing to do with wind and rain and poor Leela gets disoriented more easily in windy weather. And she probably prefers sleeping after a busy play date with my mom’s dog. It’s been awhile, too long, […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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