Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Getting into Fall Spirit

October 18, 2020 by christine

It’s really starting to feel like fall here and highs will be in the 70s next week! Miko is ready, we washed his massive stash of soft blankets for every bed in the house. And the weather is perfect for runs and long dog walks. It was another crazy week at work, kind of a […]

Clearing up for the List

October 11, 2020 by christine

We are back to good air quality this weekend with fall temps which is wonderful, Miko has been happy to snuggle in his warm beds and blankets. And Miko had a new adventure Saturday at the dog park. We went with my mom, her dog, my sister, and her dog. We stuck to the small […]

Day by Day for the List

September 27, 2020 by christine

Taking it day by day sums up this week month year. It was a crazy busy week that flew by. We did have good air quality and it was so nice to return to running outside regularly, gotta enjoy that while I can! I only worked from home one day this week and had a […]

Staying Healthy for the List

June 21, 2020 by christine

Or trying to, it’s not easy these days with so much going on! It has been a busy and not too exciting week here again. It’s getting hotter, so Miko is happy to stretch out in the cool air conditioning after a long walk. But he’ll make an exception for warm blankets that just came […]

Getting Out for the List

May 24, 2020 by christine

Happy Memorial Day weekend! It is so nice to have a long weekend, but we won’t be joining crowds at beaches, lakes, or malls even though things are starting to open back up here. I feel much more comfortable going for a run or dog walk outdoors and taking in the sights. It was great […]

Still Here for the List

April 19, 2020 by christine

How are you doing? Hard to believe we’re going on week 5 of our shelter in place order, I feel like I’m forgetting what normal was before this. But I do get to head into the office tomorrow and looking forward to it. Lots of Miko cuddles and sunset runs have been helping to get […]

Strange, Strange Times for the List

March 15, 2020 by christine

This has been an odd week as I’m sure it has been for you too. Even busier at work preparing those who can work from home to work from home, being short handed, and trying to not let the anxiety get to me or my team. I have stopped going to the gym until this […]

Busy, Busy Times for the List

February 9, 2020 by christine

Happy Sunday and how’s it going? I am contemplating going for a run, but it’s very windy here today which is my least favorite running condition. So maybe the home gym if the wind does not settle. It has been an interesting week here starting with a lot of job challenges. I am still adjusting […]

SacTown VegFest for the List

February 2, 2020 by christine

Hello and happy Superbowl Sunday! It’s been a busy and fun weekend so far and we’re looking forward to a family Superbowl party later today. Yesterday was beautiful here, sunny, not freezing, and Miko and I took in fun scenery of hot air balloons on our long walk. Don’t think I will ever get in […]

Busy Times for the List

January 26, 2020 by christine

Happy Sunday night, I am here fighting the Sunday blues after a busy week last week. It was very crazy and stressful because poor Miko had a teeth cleaning and extractions Friday which is such a scary thing to put dogs through. When we took him for his annual vet checkup last week where the […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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