Formerly The Raw Project - Running on a Healthy Vegan Diet
It’s been a draining week at work, so much going on that I’m not at all feeling creative when I get home. Luckily not a lot of creative energy is needed for a good salad and salads always feel like a win. Especially when there’s a huge tub of hummus in the fridge ready to […]
It has been hot here with triple digit heat the last few days. So the pups have been kept inside during the worst of the heat and Miko is not pleased with that. And it’s been a busy week for me with multiple appointments today, running around in the heat has been exhausting. Sweet hubby […]
It has been a packed week here, but in a good way having a productive week at work and getting some other projects done. And Miko has been happy to snuggle in his home office bed while we work and he’s just been so cute loving his blanket. Evening walks have been cute and a […]
Summer is officially here, my car read 102 degrees outside leaving work today. Leela is not happy about the heat and prefers to sleep in thee AC all day. Miko does not seemed bothered at all and ready for warm lap time and blanket cuddles. Hot dishes aren’t very appealing in this heat, but smoky […]
What I love about Northern California is it’s never a far drive to find different scenery and climate. Tired of the heat in the valley? Head to the bay area or up the mountains for a day trip. Wanna see snow? It’s also just a short drive into the mountains. For me, Auburn is a […]
It may be May, but it’s cool and rainy here and will be for the next week or so. Not complaining, I am happy to enjoy more rain and cooler weather to be more appreciative when the summer heat arrives. And, California always needs the rain. Miko is not happy, he is pouting about not […]
Getting into a healthy, plant-based life style can be daunting with so many decadent plant-based dining out options and processed products coming daily. I’m not complaining! But it can be tough to stick to a whole food plant based diet with so many new options. Shortly after I went vegan in 2010, an amazing plant-based […]
Getting to Midtown’s Cantina Alley in Midtown Sacramento is a bit of an adventure tucked in an alley between J and K streets. But you can’t miss the vibrant entrance and eager line outside. We headed there before 6pm on a Saturday figuring we’d never get in any later and the wait already confirmed we […]
Happy Easter. We hosted a smaller scale family gathering here and spent much of yesterday cleaning and preparing for that. I made this vegan carrot cake recipe, but switched out the frosting with Miss Jones Vanilla Vegan Frosting I found at Sprouts since we could not use the cashew based option in the recipe with […]
I had to throw the towel in and email my doctor because after 2 weeks the cough and cold symptoms were not going away. So I’m on 5 days of antibiotic to tame possible infections which can cause other challenges killing good bacteria too. So I’m throwing in more pro and prebiotics this week with […]
