Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Brazil Nut Parsley Dressing

August 7, 2019 by christine

Miko has been lacking energy lately while he’s on multiple medications recovering from a gland infection. I was so worried when he wasn’t up for his long weekend walks until I read the side effects of the medications he’s on – poor guy. We both are looking forward to him being his happy, bouncy self. […]

Spicy Peanut Pasta

July 31, 2019 by christine

July flew by too fast and I’m a little bummed it’s over, summer is going too quickly. But this summer themed recipe is not a bummer with a lighter, kicky peanut sauce and Explore Cuisine Organic Red Lentil Penne Pasta. With chopped broccoli, of course. I always must share when chopping broccoli, it’s Miko’s favorite. […]

Simply Powerful Garlic Dressing

February 20, 2019 by christine

Miko would like the weekend to be here, he’s ready for more couch cuddle time with hubby. Me too. I’ve been hitting my usual grind of home elliptical workouts or gym treadmill workouts after work and simple veggie stir fries. I was so excited to find zucchini and yellow squash at Costco, love those in […]

Better Mediterranean Dressing

September 26, 2018 by christine

Aw Wednesday, Friday would be better and sweet Miko agrees because he has been ready to play every evening. It’s been an interesting week so I really treated myself with this salad with olives, hearts of palm, chickpeas, and corn. And such a blend calls for a kicky Mediterranean dressing that isn’t loaded with oil, […]

Simple Fall Dressing

September 12, 2018 by christine

This has been an interesting week and Miko agrees doing what he can to get more attention around our busy schedules. We’re all looking forward to the weekend and to fall since we’re getting more hints of it here with cooling temps and turning leaves. Fall inspired this simple dressing and this recipe is super […]

Earth Day Fest & Parsley Dressing

April 25, 2018 by christine

Whew and it’s only Wednesday! That’s cool, hoping the weekend will get here soon because Miko is ready for more couch cuddle time. Last weekend was gorgeous, plenty of sun, blooming flowers, and warm weather. Perfect for an outdoor Earth Day festival. The ECOS Sacramento Earth Day festival is such a unique experience, a beautiful […]

Feisty Good Dressing

January 3, 2018 by christine

Miko has been a little blue the last few days, he got used to us spending more time with him for the holidays and not happy about us getting back the grind. He is so eager to play when we’re home shoving his new toy in our faces while we’re trying to watch TV. Can’t […]

Super Garlic Tahini Dressing

December 20, 2017 by christine

We’ve made it past the halfway point of the week and the holidays are getting closer. These two snuggle buddies are ready. With the holidays comes our department holiday potluck and white elephant gift trade. I have a love/hate relationship with potlucks, I tend to over stress about what to bring bordering on I want […]

Better Peanut Dressing

October 18, 2017 by christine

Sweet Leela continues to mellow with age, she enjoys long naps after walks and pretty much most of the day. She even lets Miko share her bed without protest now which would have been unacceptable not that long ago. Miko wanted to share this dressing with me, but that wasn’t happening with sriracha in it! […]

Dog Treats & Tahini Rosemary Dressing

October 11, 2017 by christine

While at Barktoberfest on Sunday, I scored freebie bags of Bixbi Sweet Potato & Apple Flavor Bark Pops and have never heard of these before. I was surprised to find this flavor is plant based with a not-so-scary ingredient list. They’re like puffy, crunchy snack puffs for dogs. And Miko is a fan, both the […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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