Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Sacramento Vegan Food Festival for the List

May 15, 2022 by christine

Sunday already, man. It was a week at work to say the least and I really need to plan a vacation. But we has some pretty cool and rainy weather before it got hot this weekend and Miko was very happy to snuggle inside. Kept most eats simple with a sweet potato and soy curl […]

Celebrating Mom for the List

May 8, 2022 by christine

Happy Mother’s Day! It’s a day to celebrate my mom since we don’t have kids, I took her to lunch and set up her new tablet. Miko is hanging in there, more coughing this week which I suspect is related more to his allergies instead of his heart condition after his good vet checkup last […]

Plant-Based Steak for the List

May 1, 2022 by christine

Here we are at Sunday again after a crazy week that was a blur! We’re starting to encourage people to return to the office at work part time which will be nice seeing more people back in the office, but has kept us busy getting everything ready with moves and equipment setups. Miko is doing […]

Spring Vibes for the List

April 24, 2022 by christine

Easter was a great time with family, Miko was happy to snooze in his lap blanket while the bigger, younger dogs played hard in the backyard. Miko is doing okay this week, he has lower energy days with more coughing, but still a decent appetite and good about taking his medication. And happy to enjoy […]

Easter Sunday for the List

April 17, 2022 by christine

Happy Easter. We’re having a small family gathering that I have been struggling to get motivated to be creative in the kitchen for, or in the holiday spirit at all this year. I had initially planned to make a vegan seitan ham, but found my vital wheat gluten was expired and could not locate any […]

Vegan Burgers for the List

April 10, 2022 by christine

It’s tough to face the work week ahead after a nice weekend, but we are getting some rain this week which is exciting for this area. Miko will be happy to enjoy the rain in his comfy, dry bed. Miko is doing okay on his medications. Still coughs frequently, but has a good breathing rate […]

Low Cal Pasta and Pizza for the List

April 3, 2022 by christine

Wow, April already. What year is it again? Still feels like the last couple of years have been a blur and I am fighting the Sunday blues after a productive and fun weekend. We got our garden beds replanted for the spring and a lot of yard work done. But also wiped since allergies are […]

Fun Eats and Dealing for the List

March 27, 2022 by christine

It’s been an interesting week here with us getting through work, trying to keep busy with good projects, and cuddling sweet Miko who seems to be stable with his heart medications. Maybe he’s feeling better, maybe it’s the warming spring weather, or both, but he has been loving long walks this week and cuddle time. […]

Finding the Bright Side for the List

March 20, 2022 by christine

We are here and Miko is hanging in there with his medication and us making sure he is living the good life. I am trying to work from home more now rotating who’s in the office with my team to enjoy that more, save money on gas, and commute time. And Miko is such a […]

Week of Struggles for the List

March 6, 2022 by christine

Where to start for this week, it’s been a very tough rollercoaster with a lot of sadness and uncertainty for moving forward. One of the biggest sources of sadness this week is Miko. He is still here and snuggled in his office bed with me, but wouldn’t be if I took a vet’s recommendation this […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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