Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Spring Vibes for the List

April 24, 2022 by christine

Easter was a great time with family, Miko was happy to snooze in his lap blanket while the bigger, younger dogs played hard in the backyard. Miko is doing okay this week, he has lower energy days with more coughing, but still a decent appetite and good about taking his medication. And happy to enjoy […]

Easter Sunday for the List

April 17, 2022 by christine

Happy Easter. We’re having a small family gathering that I have been struggling to get motivated to be creative in the kitchen for, or in the holiday spirit at all this year. I had initially planned to make a vegan seitan ham, but found my vital wheat gluten was expired and could not locate any […]

Vegan Burgers for the List

April 10, 2022 by christine

It’s tough to face the work week ahead after a nice weekend, but we are getting some rain this week which is exciting for this area. Miko will be happy to enjoy the rain in his comfy, dry bed. Miko is doing okay on his medications. Still coughs frequently, but has a good breathing rate […]

Low Cal Pasta and Pizza for the List

April 3, 2022 by christine

Wow, April already. What year is it again? Still feels like the last couple of years have been a blur and I am fighting the Sunday blues after a productive and fun weekend. We got our garden beds replanted for the spring and a lot of yard work done. But also wiped since allergies are […]

Fun Eats and Dealing for the List

March 27, 2022 by christine

It’s been an interesting week here with us getting through work, trying to keep busy with good projects, and cuddling sweet Miko who seems to be stable with his heart medications. Maybe he’s feeling better, maybe it’s the warming spring weather, or both, but he has been loving long walks this week and cuddle time. […]

Working Through Challenges for the List

March 13, 2022 by christine

Bummer on losing an hour this weekend, I am over daylight savings, such a pointless pain in the rear! Thank you for the kind words last week on Miko, he is still here and seemingly stable on his medications for now which we’re thankful for. He has been enjoying his long walks and came with […]

Long Weekend Vibes for the List

February 21, 2022 by christine

I appreciate the kind words about last week’s post and still recovering a bit and enjoying a long weekend. Miko has really been enjoying his pile of fresh blankets on his sofa between our long walks. Valentine’s Day was sweet and low-key, Ron made a great dinner at home and we had a fun gift […]

Big Decisions for the List

February 13, 2022 by christine

Happy Super Bowl Sunday, hope you’re having some relaxing fun today. We hosted a small family gathering and vegan taco party for it. I almost cancelled the plans after a tough week at work, I had a very nasty reality check this week on how bad job stress is impacting me that is prompting a […]

Eats and Fun for the List

February 6, 2022 by christine

We have made it through another busy week. Well, a busy week of sleeping, snacking, and going on walks for Miko. And enjoying his new bed thanks to my sister’s cat not approving of it. And got to the movie’s this weekend to indulge in a guilty pleasure, Jackass Forever. What a treat to laugh […]

Getting Through It for the List

January 30, 2022 by christine

That’s what this week has felt like since it’s been very busy at work with a lot going on and not a lot of resources currently. Sweet Miko has been such a cuddly buddy always wanting to be in my lap or in the same room with me when I am home. And we have […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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