Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Make This Dressing

July 11, 2018 by christine

Miko was not happy with me on this dressing recipe, he didn’t understand why I wouldn’t share. Don’t worry, I shared plenty of carrots and beans with him. But this recipe packs raw garlic which is not good for dogs. But powerfully good for humans compared to cooked garlic. It also has raw ginger and […]

Tahini Basil Dressing

June 20, 2018 by christine

I have a love/hate relationship with my current gym that prompts me to look at other options occasionally. Sure, it’s only $10 a month and they have a plentiful number of treadmills. But it also has crowded and chaotic seasons which we’re in now – everyone wants to look good for summer I guess! There […]

Banana Dressing & Paleo Protein

June 13, 2018 by christine

Miko has been a little frustrated with us this week, he wants more walk time and play time in the warmer weather. But it’s been an intense week at work and my turn to be on call this week. On call weeks are more draining for me even if there’s little to no activity, just […]

Earth Day Fest & Parsley Dressing

April 25, 2018 by christine

Whew and it’s only Wednesday! That’s cool, hoping the weekend will get here soon because Miko is ready for more couch cuddle time. Last weekend was gorgeous, plenty of sun, blooming flowers, and warm weather. Perfect for an outdoor Earth Day festival. The ECOS Sacramento Earth Day festival is such a unique experience, a beautiful […]

Lentils and a New Dressing

April 11, 2018 by christine

It is pouring rain outside again and we’ve got frustrated, lazy pups wanting a walk. But Miko will have nothing to do with wind and rain and poor Leela gets disoriented more easily in windy weather. And she probably prefers sleeping after a busy play date with my mom’s dog. It’s been awhile, too long, […]

Easy Meals & Miso Stir Fry

March 14, 2018 by christine

Happy Pi Day, did you celebrate? I didn’t, I’m so terrible with food themed holidays. And I rarely plan creative meals during the week lately, after busy work days and the gym, I just want simple and healthy. Like this simple tofu broccoli stir fry last night. Yesterday I went very simple for lunch with […]

Healthy Dijon Dressing

February 28, 2018 by christine

Miko is such a sweet and supportive buddy to Leela in her old age. He’s always near her when not in our laps, never complains when she helps herself to his dinner, and never goes after her dinner. He seems to really know she’s facing challenging times and shows her compassion, animals can be so […]

Another Solid Turmeric Dressing

February 21, 2018 by christine

These two are looking forward to the weekend and hopefully warmer weather. It’s been in the 20s the last few mornings and evenings which means very frustrated chihuahuas during walk time. I had to dig Miko out of his bed this morning to get out on a walk and he was not a happy camper. […]

Better Turmeric Dressing

January 24, 2018 by christine

Being blind is tough on Leela, she is not adjusting to it well especially since her hearing seems to be going too. She spends a lot of time wandering the house, bumping into walls, and looking for food. I feel like I’m wandering through this week on autopilot. One of those weeks where things are […]

Smoky Butternut Pasta Sauce

January 17, 2018 by christine

Sometimes I wonder why I try. Leela loves to burrow into blankets to stay warm especially in the winter, but that’s gotten difficult now that she’s older and blind and I worry that she’ll get cold if we’re not there to cover her with a blanket. There are pet beds that allow dogs to burrow […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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