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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Smoky Butternut Pasta Sauce

January 17, 2018 by christine

Sometimes I wonder why I try. Leela loves to burrow into blankets to stay warm especially in the winter, but that’s gotten difficult now that she’s older and blind and I worry that she’ll get cold if we’re not there to cover her with a blanket. There are pet beds that allow dogs to burrow into, but I haven’t had much luck getting her to use them. We decided to try this bed since the top stays up and it’s very cozy for her. Well, she still refuses to climb into the cave and prefers sleeping on top of it.

Still after I showed her how to climb in and tucked her into the cave multiple times with treats. Sigh.

I’m getting the hang of roasting butternut squash to use for the week, I had two small squashes to use up and roasted them both together for simple meals and recipes during the week.

And I’m obsessed with using it to make creamy, veggie-based pasta sauces. Absolutely perfect paired with high-protein bean-based spaghetti such as Explore Cuisine Organic Black Bean Spaghetti.

Creamy pasta is such a comfort dish that can also be insanely caloric and bad packed with empty carbs and fats. But this butternut sauce gets a creamier texture from tahini, packs lots of garlic, miso paste instead of salt, and a bright and playful smoky flavor with fresh rosemary – perfect flavor blend for a chilly winter meal.

Smoky Butternut Pasta Sauce

  • 2 cups cooked butternut squash (or raw)
  • ¼ cup tahini
  • ¾ cup veggie broth
  • 3 cloves garlic
  • juice of one lemon
  • 2 tbsp. miso paste
  • ¼ tsp. liquid smoke
  • 2 sprigs rosemary
  • ¼ tsp. chili powder
  • 2 tbsp. nutritional yeast
  • 1 tsp. onion powder

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy! Makes 4 servings.

It’s thick, super thick, creamy, gloppy, and perfect for coating spaghetti.

I added steamed cauliflower to bring more veggies to this party and the creamy sauce worked perfectly with it.

And whew, it created a hearty, warming, and filling dinner with a decadent creamy, smoky, and rich flavor.

Enjoy creamy spaghetti with this simple sauce!

Filed Under: Blender, Dressings & Sauces, Recipes Tagged With: blender recipe, butternut squash recipe, healthy recipe, plant based recipe, plant-based, simple recipe, simple vegan recipe, vegan, vegan recipe, wfpb recipe, whole foods plant based, whole foods plant based recipe

Comments

  1. Linda from Veganosity says

    January 18, 2018 at 3:10 pm

    I tried to get Gizmo to go in one of those beds and he rejected it too. At least you tried. :)

    Yum, I love roasted butternut squash. It’s the perfect winter vegetable.

    • christine says

      January 19, 2018 at 5:59 am

      Haha, so frustrating. So true for butternut squash and versatile.

  2. Laura ~ RYG says

    January 19, 2018 at 4:56 am

    Hi Christine! It has never occurred to me to make a sauce for my squash. I should! It would encourage my hubby to eat it. He flipped out on my over the Brussel Sprouts last night =( We’ve been doing lots of simple, squashy meals here too, mostly spaghetti squash!

    • christine says

      January 19, 2018 at 6:01 am

      Haha, what is it with some guys and eating veggies?!? Yes, making veggie based sauces is a great way to sneak more in.

  3. Agness of Run Agness Run says

    January 20, 2018 at 3:00 am

    This pasta sauce seems like an ultimate recipe, Christine. Can I use lime instead of lemon for this recipe?

    • christine says

      January 20, 2018 at 9:09 am

      Thanks and sure, or even apple cider vinegar would work too.

  4. Hannah says

    January 20, 2018 at 9:11 pm

    I love all things smoky but I would have never thought of this unique flavor combination! Between that earthiness, the sweetness of the squash, spicy notes of chili and herbaceous rosemary, it sounds like something really special.

    • christine says

      January 21, 2018 at 7:45 am

      Yes and thanks, the smokey and tahini really add to the squash flavor and texture.

  5. Gingi Freeman says

    January 21, 2018 at 12:37 pm

    I make a butternut squash pasta sauce every autumn… this looks so yummy! Will have to keep your recipe in mind this coming fall! <3 – http://www.domesticgeekgirl.com

    • christine says

      January 22, 2018 at 6:10 am

      Yes, this recipe is a perfect treat when temps start to cool.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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