Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Sacramento Vegan Food Festival for the List

May 15, 2022 by christine 6 Comments

Sunday already, man. It was a week at work to say the least and I really need to plan a vacation. But we has some pretty cool and rainy weather before it got hot this weekend and Miko was very happy to snuggle inside. Kept most eats simple with a sweet potato and soy curl […]

Plant-Based Steak for the List

May 1, 2022 by christine 8 Comments

Here we are at Sunday again after a crazy week that was a blur! We’re starting to encourage people to return to the office at work part time which will be nice seeing more people back in the office, but has kept us busy getting everything ready with moves and equipment setups. Miko is doing […]

Low Cal Pasta and Pizza for the List

April 3, 2022 by christine

Wow, April already. What year is it again? Still feels like the last couple of years have been a blur and I am fighting the Sunday blues after a productive and fun weekend. We got our garden beds replanted for the spring and a lot of yard work done. But also wiped since allergies are […]

Fun Eats and Dealing for the List

March 27, 2022 by christine

It’s been an interesting week here with us getting through work, trying to keep busy with good projects, and cuddling sweet Miko who seems to be stable with his heart medications. Maybe he’s feeling better, maybe it’s the warming spring weather, or both, but he has been loving long walks this week and cuddle time. […]

Week of Struggles for the List

March 6, 2022 by christine

Where to start for this week, it’s been a very tough rollercoaster with a lot of sadness and uncertainty for moving forward. One of the biggest sources of sadness this week is Miko. He is still here and snuggled in his office bed with me, but wouldn’t be if I took a vet’s recommendation this […]

What a Week for the List

February 27, 2022 by christine

2 day weekends fly by too fast and especially after a draining week. I think even Miko has been feeling it being perfectly happy to hide under blankets between begging for food. That seems like okay way to spend the week! Miko is doing okay, but has been coughing more this week which worries me […]

Long Weekend Vibes for the List

February 21, 2022 by christine

I appreciate the kind words about last week’s post and still recovering a bit and enjoying a long weekend. Miko has really been enjoying his pile of fresh blankets on his sofa between our long walks. Valentine’s Day was sweet and low-key, Ron made a great dinner at home and we had a fun gift […]

Big Decisions for the List

February 13, 2022 by christine

Happy Super Bowl Sunday, hope you’re having some relaxing fun today. We hosted a small family gathering and vegan taco party for it. I almost cancelled the plans after a tough week at work, I had a very nasty reality check this week on how bad job stress is impacting me that is prompting a […]

Getting Through It for the List

January 30, 2022 by christine

That’s what this week has felt like since it’s been very busy at work with a lot going on and not a lot of resources currently. Sweet Miko has been such a cuddly buddy always wanting to be in my lap or in the same room with me when I am home. And we have […]

Fresh Eats for the List

January 9, 2022 by christine

Back to the grind for the new year with busy work weeks, but Miko has been having a wonderful week getting walks, eating plentiful amounts of cooked sweet potato, enjoying his vast collection of warm blankets and using his ramp to freely enjoy the heated bed pad on our bed. I have been enjoying getting […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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