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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Tahini Miso Dressing

August 25, 2016 by christine

I am so happy Friday is almost here, it’s still too busy at work. But I had a great hill/tempo run at the gym after to blow off some steam. And Miko is doing much better thankfully! I’ve been adding cooked brown rice to their dinners this week and he’s been enjoying making a mess with it and his V-Dog kibble.

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So innocent!

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He usually goes back and eats his mess later in the evening for a bed time snack.

I had fun with tahini for this summery savory zucchini based dressing. It has raw garlic, tangy lemon juice, is savory, and nicely creamy without added oil.

Tahini Miso Dressing

  • ¼ cup tahini
  • 1 small zucchini, chopped
  • 1 tbsp. miso paste
  • 2 tbsp. lemon juice
  • 1-2 cloves of raw garlic
  • Dash of red pepper flakes
  • ¼ cup water, as needed

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy! Makes 2-4 servings.

This dressing is a great way to use up summer zucchini and has a festive, bright green color.

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I coated a hearty meal salad with pinto beans and plenty of greens.

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It added a tangy, savory flavor without being too heavy allowing the colorful veggies to shine too.

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And I left the table satisfied after this huge salad!

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I’m enjoying celebrating the last days of summer with these vibrant salads, especially since temps are starting to cool and perfect fall running weather is getting closer!

Filed Under: General Tagged With: healthy dressing recipe, lemon juice, meal salad, plant based meal salad, plant based salad, plant-based, raw garlic, raw garlic recipe, raw vegan, raw vegan recipe, tahini, tahini dressing, tahini dressing recipe, vegan, vegan dressing, vegan meal salad, vegan salad, vegan salad dressing recipe, zucchini

Comments

  1. Hannah says

    August 26, 2016 at 9:32 am

    Tahini and miso, two of my favorite savory flavors. Sounds like another winner!

    • christine says

      August 27, 2016 at 6:22 am

      So true, the perfect combo for amazing dressings and sauces!

  2. Ellie says

    August 26, 2016 at 3:24 pm

    I love miso! I actually use it as a sandwich spread. Salty delicious :-)

    • christine says

      August 27, 2016 at 6:22 am

      Me too and need to try it as a spread too – yum!

  3. Linda @ Veganosity says

    August 29, 2016 at 1:04 pm

    Hahaha! My two little darlings make a mess of their food too. Too funny!

    Great salads and I love the tahini miso dressing.

    • christine says

      August 29, 2016 at 2:28 pm

      What is that? It’s like they’re sorting their food and picking what to save for later?! :-P

      Thanks on the dressing, great way to use zucchini up!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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