Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Better Mediterranean Dressing

September 26, 2018 by christine

Aw Wednesday, Friday would be better and sweet Miko agrees because he has been ready to play every evening. It’s been an interesting week so I really treated myself with this salad with olives, hearts of palm, chickpeas, and corn. And such a blend calls for a kicky Mediterranean dressing that isn’t loaded with oil, […]

Fun Peanut Dressing

September 19, 2018 by christine

Miko loves his Lambchop toys so much I have to buy them in 3-packs to have backups on hand when one gets destroyed or is in the wash. He has a basket full of them that he loves to dig through and pick one for our evening toy throwing session. I dug out an ingredient […]

Creamy Southwest Dressing

September 5, 2018 by christine

I got giddy when I saw plain Forager Dairy-free Cashewgurt on sale and grabbed two of them without having any clue what I’d do with them. Yeah, I’m terrible with impulse grocery shopping lately, new plant based products are just so exciting. I used one in a smoothie with chocolate protein power and frozen banana […]

Daring Tahini Dressing

January 10, 2018 by christine

Poor Leela is feeling the challenges of going blind. We serve her dinner in a pretty hefty ceramic bowl. Somehow her little 9 lb. self stepped on the edge of the bowl just right last night to send it flying and her dinner all over the floor. Poor thing was too nervous to go back […]

Smoky Cheddar Dressing

November 1, 2017 by christine

Whoa, November already. I’m a little sad and glad Halloween is over, part of me wishes we celebrated it more with parties and haunted houses while the other part is glad to be done with the mid-week stress of it. I am actually looking forward to the cooler, rainy weather this weekend to see movies, […]

Hemp Taco Dressing

September 27, 2017 by christine

So much I want and need to do and so little time, that seems to be a trend this week and I hate that. The poor pups get clingy and I feel guilty for not getting them out on long enough walks before rushing to work in the mornings. I’m looking forward to more weekend […]

Turmeric Hemp Dressing

September 13, 2017 by christine

Fall might actually be near with highs only in the 80s and lows in the 50s this week, woohoo! And Miko is ready for fireplace snuggling. Soon, buddy! I might even buy pumpkins this weekend, can’t wait! Turmeric is an interesting “superfood” with a lot of promised health benefits. After a quick google, I’m pretty […]

Creamy Dill Hummus Dressing

July 27, 2017 by christine

Whew, popping in with a quick summer recipe because it’s hot and I am wiped after a busy week so far. Sigh, and I’ll be working some on the weekend too, guess I’ll be thankful for the over time. Sweet Miko is always there to be a buddy at dinner time and ready in case […]

Better Thousand Island Dressing

June 15, 2017 by christine

I am ready for Friday after this week and I think Leela is too since she’s been getting antibiotic doses twice daily to prepare for her teeth cleaning next week. Sweet Miko always shows up for her medicine time too to make sure she’s okay. This salad dressing could be considered a medicine too because […]

Summer Dijon Dressing

May 25, 2017 by christine

Happy virtual Friday to me because I am taking tomorrow off! Okay, mainly to get adult stuff done before the holiday weekend running errands, having car maintenance done, and taking this sweet girl to the vet. She needs another teeth cleaning and I hope that’s still an option at her age of 13 and for some […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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