Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Avocado Parsley Dressing

March 21, 2017 by christine

The rain is back this week which is a good thing, except when unhappy chihuahuas refuse to go outside. Oh the angry stares I got this morning through the patio screen. I get it, the weather was crazy today – heavy rain, strong winds, and even thunder and lightening which catches us by surprise here […]

Avocado Miso Dressing

March 16, 2017 by christine

Thank you for the kind words on the Shamrock’n half marathon, it’s been a tough training season which makes me look forward to better running weather ahead with a more aggressive training schedule. It’s been spotty this week while still recovering and keeping busy with work. But nice to rest a little. Sweet Miko continues […]

Dilly Hummus Dressing

February 28, 2017 by christine

It’s interesting that Miko’s diet has adapted so much to ours. As soon as he hears me chopping carrots or broccoli in the kitchen, he comes racing into the kitchen because he knows I’ll share. He gets so excited, you’d think I’m tearing open a bag of phony bacon or some other awful processed dog treats. […]

Lemony Fresh Dill Dressing

February 7, 2017 by christine

Happy Tuesday! Yeah, Friday would be better. I am feeling much better after Sunday’s 10k and had decent run at the gym today. I also got to chat with the young co-worker who smoked my time to congratulate her. Sadly she didn’t seem too impressed with her pace and was upset at the amount of […]

Tahini Miso Dressing

August 25, 2016 by christine

I am so happy Friday is almost here, it’s still too busy at work. But I had a great hill/tempo run at the gym after to blow off some steam. And Miko is doing much better thankfully! I’ve been adding cooked brown rice to their dinners this week and he’s been enjoying making a mess […]

Flax Milk & Trail Running for the Weekend List

August 14, 2016 by christine

Wow, Sunday is here already! Miko has been all about relaxing this weekend chilling in the office with me. And getting very comfy with us on the couch watching the Olympics. Not so much for Leela, it’s been a rocky weekend for her again – last Saturday I had to remove a nasty tick and […]

Cooling Salads

July 28, 2016 by christine

I have been a boring person this week bogged down with work and maybe a little cranky from the stress and heat. Thankfully this week is almost over and it won’t be so hot next week and hopefully quieter at work. The pups will love an opportunity to get outside more. When we get triple […]

Running Through the Week

April 28, 2016 by christine

Things are still crazy this week at work, so crazy that I have not been too inspired to be creative in the kitchen. They are settling down finally and tomorrow is Friday! So, yeah, it’s a random post. When hubby and I walked by Rogue Sriracha Hot Stout Beer shopping last weekend, I had to grab it! […]

Weekend List

October 11, 2015 by christine

Happy, relaxing Sunday, hope everyone is having a good weekend. I’m planning to actually buy pumpkins today, I’ve been so busy the last few weekends with travel and running that I just haven’t yet and feeling jealous looking at all the cool pumpkins on display at my neighbors houses. And maybe go for a long […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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