Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Creamy Garlic Dressing

January 10, 2017 by christine

It has been raining non-stop for the last few days and is down-pouring outside now. I know this is a good thing, California always needs the rain. But I feel for those affected by flooding and getting a little tired of dogs refusing to outside in this weather. The winds are so strong, Miko still […]

Tahini Miso Dressing

August 25, 2016 by christine

I am so happy Friday is almost here, it’s still too busy at work. But I had a great hill/tempo run at the gym after to blow off some steam. And Miko is doing much better thankfully! I’ve been adding cooked brown rice to their dinners this week and he’s been enjoying making a mess […]

Lemon Hummus Dressing

July 26, 2016 by christine

Things are still crazy at work and hot here, 108 degrees the next 2 days. The poor animals are getting a little restless locked in the air conditioning all day, Smokey has been couch stalking hubby for more attention. And Miko is always nearby waiting for anything exciting to happen. Leela is has been stalking […]

Creamy Garlic Comfort

May 26, 2016 by christine

I think these two are as ready for the long weekend as I am! The weather is supposed to be warm and perfect for sandals, long walks, hikes, and play time! And hopefully play time in the kitchen. For now I have another simple dressing recipe I created for a comforting and hearty kale salad […]

Super Herb Salad

May 17, 2016 by christine

Summer is here with temps in the 90s this week. Ack, already?! Smokey is perfectly happy to soak up the warm sunshine. Leela was not perfectly happy yesterday and decided to pout under the coffee table for some reason. I get it, I have those days weeks too and this might be one of them with […]

Creamy Ginger Garlic Dressing

April 19, 2016 by christine

When I went vegan … wow, over 6 years ago now, I thought seafood was going to be the toughest to give up. But jeez, watch some of these disturbing seafood videos on NutritionFacts.org and it’s not so hard! Especially when vegan alternatives keep getting more amazing. Hubby was a crab cake fan before going […]

Golden Beet Tahini Dressing

April 14, 2016 by christine

I caved and gave Leela a blanket back for her bed and it’s not working out too well. Every time she leaves the bed, she drags her blanket away and sometimes to the other side of the house. Then pouts at me until I put it back on her bed so she can burrow into […]

Garlic Rosemary Dressing

March 31, 2016 by christine

We are so glad the weekend is almost here after a trying work week! Miko is looking forward to walk time in the perfect weekend weather. And I’m hoping things are quiet at work since I’m on call this weekend because they have not been this week. But I did get time to create a […]

Fiery Ginger Dressing

July 2, 2015 by christine

Poor Leela, she has an irrational phobia of house flies, hates them. She turns into a nervous, shaking wreck whenever one gets in the house. So much so that she’s willing to cuddle up with Miko in their kennel safe spot to hide from them. Not Miko, he’s won’t stop until he catches them and spits them back […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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