Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Super Herb Salad

May 17, 2016 by christine

Summer is here with temps in the 90s this week. Ack, already?! Smokey is perfectly happy to soak up the warm sunshine.

IMG_0068

Leela was not perfectly happy yesterday and decided to pout under the coffee table for some reason.

IMG_0072

I get it, I have those days weeks too and this might be one of them with tons going on at work, on call for work, and other stresses. When things get crazy, I try to take the opportunity to focus of keeping meals less crazy and more healthy. This salad dressing recipe is a perfect super food addition to any veggie loaded salad with raw garlic, apple cider vinegar, hemp seeds, and fresh rosemary. It has a strong tangy and bright herb flavor perfect for a vibrant salad.

Super Herb Dressing

  • ¼ cup shelled hemp seeds
  • 3 tbsp. apple cider vinegar
  • 2 tbsp. Dijon mustard
  • 1 clove of garlic
  • 3 sprigs of fresh rosemary
  • 3 tbsp. nutritional yeast
  • ½ cup water, as needed for desired thickness
  • Salt and pepper to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy! Makes 2-4 servings.

The dressing came out creamy, but more runny than my thicker dressing recipes which was perfect for spreading over delicate greens.

IMG_0060

It has a nice garlic kick, warming and bright rosemary flavor with a playful tangy pop that worked so well with a hearty salad.

IMG_0063

If your week is out of control, this nutrient dense salad is a great way feel in control!

Filed Under: Blender, Dressings & Sauces, Hemp Seeds, Recipes Tagged With: apple cider vinegar, garlic, healthy plant based recipe, healthy vegan recipe, hemp hearts, hemp hearts recipe, hemp seed recipe, hemp seeds, plant based recipe, plant-based, raw garlic, raw garlic recipe, raw vegan, raw vegan recipe, super food salad, vegan, vegan recipe, vinegar recipe

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in