Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Getting Back Out for the List

May 16, 2021 by christine

Whew, it’s been a good weekend – with temps in the 70s, we had to enjoy the weather while we could before the heat starts. Miko went for a long walk and play date Saturday with my mom’s dog and enjoyed a long nap after. Eats have been pretty simple this week with salads and […]

Here and Being Positive for the List

May 2, 2021 by christine

We are here and Miko is hanging in there after his awful weekend. His kidney check was good last week on his new medications, so hopefully we can keep him stable for awhile while I continue to research further options to help him. He is adjusting to our new dining table, but it is a […]

Working Through Tough Times for the List

April 25, 2021 by christine

Hello and I am still here after a 2 week hiatus, but I have a good reason for it – last weekend was a tough and long weekend that started Friday night when I woke up to Miko coughing, restless, and alarmed. Last August, we got a devastating diagnosis at a new vet of an […]

Getting into Fall Spirit

October 18, 2020 by christine

It’s really starting to feel like fall here and highs will be in the 70s next week! Miko is ready, we washed his massive stash of soft blankets for every bed in the house. And the weather is perfect for runs and long dog walks. It was another crazy week at work, kind of a […]

Clearing up for the List

October 11, 2020 by christine

We are back to good air quality this weekend with fall temps which is wonderful, Miko has been happy to snuggle in his warm beds and blankets. And Miko had a new adventure Saturday at the dog park. We went with my mom, her dog, my sister, and her dog. We stuck to the small […]

Day by Day for the List

September 27, 2020 by christine

Taking it day by day sums up this week month year. It was a crazy busy week that flew by. We did have good air quality and it was so nice to return to running outside regularly, gotta enjoy that while I can! I only worked from home one day this week and had a […]

Staying Healthy for the List

June 21, 2020 by christine

Or trying to, it’s not easy these days with so much going on! It has been a busy and not too exciting week here again. It’s getting hotter, so Miko is happy to stretch out in the cool air conditioning after a long walk. But he’ll make an exception for warm blankets that just came […]

Getting Out for the List

May 24, 2020 by christine

Happy Memorial Day weekend! It is so nice to have a long weekend, but we won’t be joining crowds at beaches, lakes, or malls even though things are starting to open back up here. I feel much more comfortable going for a run or dog walk outdoors and taking in the sights. It was great […]

Still Here for the List

April 19, 2020 by christine

How are you doing? Hard to believe we’re going on week 5 of our shelter in place order, I feel like I’m forgetting what normal was before this. But I do get to head into the office tomorrow and looking forward to it. Lots of Miko cuddles and sunset runs have been helping to get […]

Strange, Strange Times for the List

March 15, 2020 by christine

This has been an odd week as I’m sure it has been for you too. Even busier at work preparing those who can work from home to work from home, being short handed, and trying to not let the anxiety get to me or my team. I have stopped going to the gym until this […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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