Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Better Mediterranean Dressing

September 26, 2018 by christine

Aw Wednesday, Friday would be better and sweet Miko agrees because he has been ready to play every evening. It’s been an interesting week so I really treated myself with this salad with olives, hearts of palm, chickpeas, and corn. And such a blend calls for a kicky Mediterranean dressing that isn’t loaded with oil, […]

Fun Peanut Dressing

September 19, 2018 by christine

Miko loves his Lambchop toys so much I have to buy them in 3-packs to have backups on hand when one gets destroyed or is in the wash. He has a basket full of them that he loves to dig through and pick one for our evening toy throwing session. I dug out an ingredient […]

Simple Fall Dressing

September 12, 2018 by christine

This has been an interesting week and Miko agrees doing what he can to get more attention around our busy schedules. We’re all looking forward to the weekend and to fall since we’re getting more hints of it here with cooling temps and turning leaves. Fall inspired this simple dressing and this recipe is super […]

Creamy Southwest Dressing

September 5, 2018 by christine

I got giddy when I saw plain Forager Dairy-free Cashewgurt on sale and grabbed two of them without having any clue what I’d do with them. Yeah, I’m terrible with impulse grocery shopping lately, new plant based products are just so exciting. I used one in a smoothie with chocolate protein power and frozen banana […]

Simple Summery Dressing

August 15, 2018 by christine

Happy Wednesday! I know, Friday would be better and it’s getting closer. I have been trying to mix up the variety of food we feed the pups so they get a variety of nutrients too. I’ve always been a fan of V-Dog Kibble and get regular shipments of it and V-Dog Wiggle Biscuits. I’ll rotate […]

New Summer Dressing

August 1, 2018 by christine

Yes, California is on fire again and the increasing number of wild fires here every summer and fall is scary. We’re still getting smoked out from the large fires north, the view from our backyard is icky. Climate change is real and scary and my heart aches for those losing homes or worse. Okay, too […]

Another Summery Dill Dressing

July 18, 2018 by christine

It’s hot this week with most days over 100 degrees and we’re feeling it. Even though we’re trying to stay in the AC during the hottest times of the day, I just feel more tired and drag more (and sweat more) at the gym. Leela has been sleeping more inside. The heat does strange things […]

Make This Dressing

July 11, 2018 by christine

Miko was not happy with me on this dressing recipe, he didn’t understand why I wouldn’t share. Don’t worry, I shared plenty of carrots and beans with him. But this recipe packs raw garlic which is not good for dogs. But powerfully good for humans compared to cooked garlic. It also has raw ginger and […]

Tahini Basil Dressing

June 20, 2018 by christine

I have a love/hate relationship with my current gym that prompts me to look at other options occasionally. Sure, it’s only $10 a month and they have a plentiful number of treadmills. But it also has crowded and chaotic seasons which we’re in now – everyone wants to look good for summer I guess! There […]

Banana Dressing & Paleo Protein

June 13, 2018 by christine

Miko has been a little frustrated with us this week, he wants more walk time and play time in the warmer weather. But it’s been an intense week at work and my turn to be on call this week. On call weeks are more draining for me even if there’s little to no activity, just […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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