Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Getting a Nutritional Check Up

August 29, 2018 by christine

We’re looking forward to the weekend here, sweet Miko has been a little clingy wanting outdoor time in the cooler temps. In my younger years, getting stuck with needles voluntarily was not something I looked forward to which I blame on a few bad experiences donating blood and getting IVs to find out I have […]

Burgers and Adventure for the List

August 26, 2018 by christine

Happy National Dog Day. But every day is dog day here, us dog lovers spoil our dogs all the time. Miko got many long walks this weekend and couch cuddle time. It’s been an interesting week of simple eats that included salads with beans and hummus dressing, oil free veggie tofu stir fries, and simple […]

Fun with Hummus

August 22, 2018 by christine

It’s been a week already, I am ready for the weekend. But we are getting cooler temps finally with temps and breezy! So welcome after weeks of smokey heat. Miko has been just a sweetheart patiently waiting for more weekend time too. And enjoying the warm sheets out of the dryer before I put them […]

Chill for the Weekend List

August 19, 2018 by christine

It is finally not as smokey here, we’re getting blue skies and pretty sunrises for our morning walks, or more morning carries for Leela. Miko has been full of energy lately, ready to play and play in the evenings bringing us multiple toys from his toy box until we start throwing one for him. But […]

Simple Summery Dressing

August 15, 2018 by christine

Happy Wednesday! I know, Friday would be better and it’s getting closer. I have been trying to mix up the variety of food we feed the pups so they get a variety of nutrients too. I’ve always been a fan of V-Dog Kibble and get regular shipments of it and V-Dog Wiggle Biscuits. I’ll rotate […]

Just Hanging for the List

August 12, 2018 by christine

Hello, I hope you’re having a good weekend. I’m a little sad it’s almost over and it was another hot and smokey one from wildfires here. We’ve been spending a lot of time indoors still avoiding the terrible air quality which Miko is a little bummed about, but always happy to cuddle. We did get […]

Celebrating with Great Eats

August 9, 2018 by christine

Hello and happy Friday eve! I’m ready and ready for the smoke to go away! Things are still pretty smokey here, the morning and evening dog walks are gloomy. Not pretty and so terrible for those really affected by these fires. We’ve been trying to stay inside more and enjoy colorful meal salads, chilled watermelon, […]

The Dog Days and Great Eats for the List

August 5, 2018 by christine

Things are still pretty smokey here and the news of the fires pretty sad. Friday night and Saturday morning was really bad with layers of ash now, so we’ve been spending more time indoors catching up on projects and playing retro video games. Miko is still frustrated with not enough walks. After a breezy night, […]

New Summer Dressing

August 1, 2018 by christine

Yes, California is on fire again and the increasing number of wild fires here every summer and fall is scary. We’re still getting smoked out from the large fires north, the view from our backyard is icky. Climate change is real and scary and my heart aches for those losing homes or worse. Okay, too […]

Simple and Quick for the List

July 29, 2018 by christine

The last few days have been a strange whirlwind here being very busy at work and struggling for motivation to do anything outside of work with the heat and awful smokey air. There aren’t any serious wild fires near us, we’re getting a lot of smoke from the major fires in Northern California now and […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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