Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Chugging Along

March 28, 2018 by christine

We’re still getting back to normal here after our trip to Florida and playing a bit of catch up. Sweet Miko has been a super lap buddy ready for cuddles or enjoying the spring weather. Sunday I headed to my sister’s house for a little family gathering where her cat wanted all the attention and […]

Healthy Dijon Dressing

February 28, 2018 by christine

Miko is such a sweet and supportive buddy to Leela in her old age. He’s always near her when not in our laps, never complains when she helps herself to his dinner, and never goes after her dinner. He seems to really know she’s facing challenging times and shows her compassion, animals can be so […]

Another Solid Turmeric Dressing

February 21, 2018 by christine

These two are looking forward to the weekend and hopefully warmer weather. It’s been in the 20s the last few mornings and evenings which means very frustrated chihuahuas during walk time. I had to dig Miko out of his bed this morning to get out on a walk and he was not a happy camper. […]

Too Many Great Eats for the List

January 21, 2018 by christine

It has been cold and frosty here, motivating myself for a long run this morning was a challenge. But I felt great after and needed to get some moving in after lots of great eating this weekend! For now we may have found a bed solution that Leela likes, for now. I was cleaning and […]

Simple Sriracha Dressing

December 13, 2017 by christine

As you know, Miko loves heat this time of year and would be happy to live in front of a fireplace or space heater. Warm and comforting is good, especially for the winter! So is spicy heat, I tend to prefer spicier foods with warming flare more during the winter – hot curries, hot chili, […]

Winter Balsamic Dressing

November 8, 2017 by christine

Things are tough for sweet Leela, we think her hearing is going as well as her vision and she wanders around the house more crashing into walls while seemingly not hearing us. She still likes walks when she wants to walk and she loves food, eating is her thing now. Hubby and I have gotten […]

Final Vegan Chef Challenge Weekend for the List

October 29, 2017 by christine

Jeez the weather has been strange this year, right? But this looks like it might be our last warm weekend until 2018 so I guess I’d better enjoy one last day of wearing shorts before they’re stored away for the season. The pups are already in chilly fall weather mode enjoying a lazy day of […]

Middle of the Week Eats

October 25, 2017 by christine

Whew, it’s been a tough and draggy week here. I’ve been struggling to stay positive lately with so much ugly news, being crazy busy at work, and dealing with allergies and/or possibly a bug this week. But the weekend is getting closer, so there is that! And I’ve got sweet pups and a sweet hubby […]

Better Peanut Dressing

October 18, 2017 by christine

Sweet Leela continues to mellow with age, she enjoys long naps after walks and pretty much most of the day. She even lets Miko share her bed without protest now which would have been unacceptable not that long ago. Miko wanted to share this dressing with me, but that wasn’t happening with sriracha in it! […]

Dog Treats & Tahini Rosemary Dressing

October 11, 2017 by christine

While at Barktoberfest on Sunday, I scored freebie bags of Bixbi Sweet Potato & Apple Flavor Bark Pops and have never heard of these before. I was surprised to find this flavor is plant based with a not-so-scary ingredient list. They’re like puffy, crunchy snack puffs for dogs. And Miko is a fan, both the […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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