Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Fall Ready for the List

September 26, 2021 by christine

It keeps inching towards cooler weather here and we’re all for it! Especially being able to take Miko out on more adventures with safer, cooler weather for him. He has been very happy to be a sweet couch potato and embrace the cooler weather for long walks. Things are still very busy at work and […]

Simple and Fun Eats for the List

September 19, 2021 by christine

I am sad this weekend is over already looking at another busy work week, but it’s been a great weekend of cooler temps and reminder that fall is near. Miko has been such a sweet little buddy and doing okay, he still seems to be coughing more, but breathing rate seems to be okay. I […]

Many Great Eats for the list

September 12, 2021 by christine

Hope you’re having a good weekend, it’s not as hot here with okay air quality finally which means lots of walks for Miko. Can’t wait until it’s cool enough to take him on more adventures locally. Miko is doing okay, he has started coughing more which is concerning and the cardiologist he saw in April […]

Smoky Anniversary Weekend for the List

August 8, 2021 by christine

Another weekend flew by too fast after a strange, long week. We have been lucky with all the wildfires in the area to have decent air quality, but that changed this week with a wind shift causing a few days of frustratingly bad air quality and poor Miko not happy about missing walks. He is […]

Forty Something for the List

July 25, 2021 by christine

Hello, it’s been a quiet and hot weekend here with eerie full moon shots looking very bright on Friday and creepy and red last night from smoke. We’ve been keeping cool inside with Miko who has been such a sweet, cuddly guy. He seems to be doing okay on all of his heart medications which […]

Back to It for the List

June 6, 2021 by christine

June already? Whoa. I am trying to get back to a healthier place after a tough year and decided to get back to the gym this weekend because finding drive and motivation for home workouts has been increasingly tough lately. It was an interesting experience working out with a mask on, but nice to get […]

Long Weekend Eats for the List

May 30, 2021 by christine

Happy Memorial Day weekend! It’s been a lazy one here relaxing at home and trying to stay cool and keep Miko cool when it’s supposed to be over 100 degrees tomorrow! It’s been an interesting and busy week, I am still working on coming out of the blah pandemic shell after a sad and tough […]

Getting Back Out for the List

May 16, 2021 by christine

Whew, it’s been a good weekend – with temps in the 70s, we had to enjoy the weather while we could before the heat starts. Miko went for a long walk and play date Saturday with my mom’s dog and enjoyed a long nap after. Eats have been pretty simple this week with salads and […]

Here and Being Positive for the List

May 2, 2021 by christine

We are here and Miko is hanging in there after his awful weekend. His kidney check was good last week on his new medications, so hopefully we can keep him stable for awhile while I continue to research further options to help him. He is adjusting to our new dining table, but it is a […]

Working Through Tough Times for the List

April 25, 2021 by christine

Hello and I am still here after a 2 week hiatus, but I have a good reason for it – last weekend was a tough and long weekend that started Friday night when I woke up to Miko coughing, restless, and alarmed. Last August, we got a devastating diagnosis at a new vet of an […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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