Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Easy and Bright Summer Salad

May 29, 2019 by christine

Hope you’re having a great week. It’s been a little tricky to get back into work mode after a relaxing long weekend, but I’m getting there. I’m also getting back to healthier eating after weekend fun eating. One food you will always find in our pantry is raw shelled hemp seed. I love these! I […]

Summery Dressing

May 15, 2019 by christine

It may be May, but it’s cool and rainy here and will be for the next week or so. Not complaining, I am happy to enjoy more rain and cooler weather to be more appreciative when the summer heat arrives. And, California always needs the rain. Miko is not happy, he is pouting about not […]

Kicky Maple Roasted Sweet Potatoes

April 24, 2019 by christine

We’ve gone from winter to summer with a high in the 90s today and the pups are in full lazy summer mode already. The heat did not stop me from roasting sweet potatoes in the oven, especially when the recipe is kicky and sweet without oil. Kicky Maple Roasted Sweet Potatoes 2 large sweet potatoes […]

Kicky Parsley Dressing

April 17, 2019 by christine

Wow, Easter is almost here, crazy. And we’re hosting at our house this year and we’re hardly ready, eek. But that’s okay, it’s been that kind of month and we plan to keep it casual. There is still a dog competition going on here with Miko and my mom’s dog, Dasher, who is very camera […]

Sauerkraut Dressing

April 10, 2019 by christine

I had to throw the towel in and email my doctor because after 2 weeks the cough and cold symptoms were not going away. So I’m on 5 days of antibiotic to tame possible infections which can cause other challenges killing good bacteria too. So I’m throwing in more pro and prebiotics this week with […]

Cherry Dijon Dressing

March 27, 2019 by christine

We’re still kind of waiting for spring here with more rain and storms this week, the pups seem especially frustrated with rain interrupting evening walks. Poor Miko rushes out to the back yard excited for fresh air, comes to a halt and looks back at me and pouts about the rain. But I am not […]

Spring Berry Dressing

March 20, 2019 by christine

Happy first day of spring. It wasn’t very spring-like today with thunderstorms and hail! But I’m not complaining about getting rain and the sun should be back tomorrow. I am celebrating spring with this simple dressing. I love just about all berries, great in smoothies, oatmeal, and frozen in wine. They’re also great in a […]

Winter Blues Dressing

February 27, 2019 by christine

It’s been raining just a bit here, pretty much non-stop since Monday and we’re starting to see flooding in Northern California now. Thankfully not by us yet, but poor Miko has been very frustrated with the weather. We got a brief break in the rain this afternoon, hubby tried to get him out for a […]

Simply Powerful Garlic Dressing

February 20, 2019 by christine

Miko would like the weekend to be here, he’s ready for more couch cuddle time with hubby. Me too. I’ve been hitting my usual grind of home elliptical workouts or gym treadmill workouts after work and simple veggie stir fries. I was so excited to find zucchini and yellow squash at Costco, love those in […]

Tahini Banana Dressing for the List

February 3, 2019 by christine

Well what did you think of the Superbowl? For me it was just eh. But jeez Hyundai, really? We had a fun low key day at home in the rainy and windy weather, I sorted more stuff and have a growing stash to donate again. The pups had lazy days with the cold, wet weather. […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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