Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Feisty Good Dressing

January 3, 2018 by christine

Miko has been a little blue the last few days, he got used to us spending more time with him for the holidays and not happy about us getting back the grind. He is so eager to play when we’re home shoving his new toy in our faces while we’re trying to watch TV. Can’t […]

Smoky Cheddar Dressing

November 1, 2017 by christine

Whoa, November already. I’m a little sad and glad Halloween is over, part of me wishes we celebrated it more with parties and haunted houses while the other part is glad to be done with the mid-week stress of it. I am actually looking forward to the cooler, rainy weather this weekend to see movies, […]

Dog Treats & Tahini Rosemary Dressing

October 11, 2017 by christine

While at Barktoberfest on Sunday, I scored freebie bags of Bixbi Sweet Potato & Apple Flavor Bark Pops and have never heard of these before. I was surprised to find this flavor is plant based with a not-so-scary ingredient list. They’re like puffy, crunchy snack puffs for dogs. And Miko is a fan, both the […]

Super Hemp Basil Dressing

June 22, 2017 by christine

Oh my goodness, this week and crazy heat wave are almost over! Today was the record temp finale for this scary weather and I felt it even working out at the gym. The last part of my treadmill run degraded into more walking intervals and a slower pace because allergies and the heat started getting […]

Smoky Peppercorn Dressing

April 20, 2017 by christine

We’re trying the dog beds with built in cuddle hoods again because the blanket chaos with the chihuahua beds is getting a little crazy. Leela is still not sure she likes this or has not figured this concept out even though she has no problems burrowing into blankets. I’m not giving up, eventually she’ll embrace these, […]

Hemp Ranch Dressing

September 27, 2016 by christine

I’m feeling better after a bumpy week. Thanks for the sweet well wishes on my dad, he is doing better and we’ll be making a trip to visit him later this week. So I may not get an opportunity to post again until the weekend. Smokey is not interested in drama, she is more interested […]

Kicky Nacho Dressing

September 21, 2016 by christine

It is nice to feel almost human again, the last 36 hours have been rough with some stupid, annoying bug-thing running around at work. Ugh! Terrible headaches, body aches, no energy – it was pure evil that forced me to take a night off from training which runners hate. And many have been taking sick days because of […]

Cookies & Simple Dressing

June 7, 2016 by christine

The summer heat is causing a bit of running burnout for me. That’s pretty typical in June and July here, even running on a treadmill in an air conditioned gym is draining when it’s 100 degrees outside. And Sunday outdoor runs have just seemed sluggish and slower reminding me I need to start getting out before 8 […]

Vinegar Tahini Dressing

May 5, 2016 by christine

I am so happy tomorrow is Friday! I’m ready! You? This week I finally watched The Barkley Marathons Documentary on Netflix and what a crazy race! I’ve been putting it off because I thought it would be grueling and tough to watch, but there was actually plenty of fun and humor in the story of how this insane […]

Creamy Spirulina Dressing

March 17, 2016 by christine

I think I’m still adjusting to the time change and losing an hour on a race day last weekend because getting out of bed for work has been tough this week. But Smokey is enjoying the additional sunshine in the evenings. And, oh yeah, it’s St. Patrick’s Day and I have a green recipe for […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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