Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Creamy Curry Dressing

August 14, 2019 by christine

Happy Wednesday. Thankfully the weekend is getting closer. I am wiped after many busy days at work, lots of drama that has been draining and I’ll leave it at that. No drama for the pups here, Miko is ready to cuddle and snack on watermelon with us while all Leela wants to do is sleep […]

Brazil Nut Parsley Dressing

August 7, 2019 by christine

Miko has been lacking energy lately while he’s on multiple medications recovering from a gland infection. I was so worried when he wasn’t up for his long weekend walks until I read the side effects of the medications he’s on – poor guy. We both are looking forward to him being his happy, bouncy self. […]

Bright Parsley Dressing

July 10, 2019 by christine

Summer heat is back this week which means lazy and/or restless pups. Leela is perfectly happy to sleep all day while Miko gets antsy and frustrated when it’s too hot to go for a walk outside. I crave cool salads with this heat, lots of cool salads and smoothies. And had a ton of parsley […]

Creamy Dijon Dill Dressing

July 3, 2019 by christine

Still accepting that it’s July already, where is 2019 going? It is also my virtual Friday because I am taking actual Friday off, so woohoo for a 4-day weekend! I think I need it too because I did not want to get out of bed this morning and was envious of Miko snoring away while […]

Fast Hummus Dressing

June 19, 2019 by christine

It’s been a draining week at work, so much going on that I’m not at all feeling creative when I get home. Luckily not a lot of creative energy is needed for a good salad and salads always feel like a win. Especially when there’s a huge tub of hummus in the fridge ready to […]

Simple and Healthy

June 12, 2019 by christine

It has been hot here with triple digit heat the last few days. So the pups have been kept inside during the worst of the heat and Miko is not pleased with that. And it’s been a busy week for me with multiple appointments today, running around in the heat has been exhausting. Sweet hubby […]

Summery Dressing

May 15, 2019 by christine

It may be May, but it’s cool and rainy here and will be for the next week or so. Not complaining, I am happy to enjoy more rain and cooler weather to be more appreciative when the summer heat arrives. And, California always needs the rain. Miko is not happy, he is pouting about not […]

Kicky Maple Roasted Sweet Potatoes

April 24, 2019 by christine

We’ve gone from winter to summer with a high in the 90s today and the pups are in full lazy summer mode already. The heat did not stop me from roasting sweet potatoes in the oven, especially when the recipe is kicky and sweet without oil. Kicky Maple Roasted Sweet Potatoes 2 large sweet potatoes […]

Sauerkraut Dressing

April 10, 2019 by christine

I had to throw the towel in and email my doctor because after 2 weeks the cough and cold symptoms were not going away. So I’m on 5 days of antibiotic to tame possible infections which can cause other challenges killing good bacteria too. So I’m throwing in more pro and prebiotics this week with […]

Simply Powerful Garlic Dressing

February 20, 2019 by christine

Miko would like the weekend to be here, he’s ready for more couch cuddle time with hubby. Me too. I’ve been hitting my usual grind of home elliptical workouts or gym treadmill workouts after work and simple veggie stir fries. I was so excited to find zucchini and yellow squash at Costco, love those in […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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