Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Feisty Good Dressing

January 3, 2018 by christine

Miko has been a little blue the last few days, he got used to us spending more time with him for the holidays and not happy about us getting back the grind. He is so eager to play when we’re home shoving his new toy in our faces while we’re trying to watch TV. Can’t […]

Super Garlic Tahini Dressing

December 20, 2017 by christine

We’ve made it past the halfway point of the week and the holidays are getting closer. These two snuggle buddies are ready. With the holidays comes our department holiday potluck and white elephant gift trade. I have a love/hate relationship with potlucks, I tend to over stress about what to bring bordering on I want […]

Simple Sriracha Dressing

December 13, 2017 by christine

As you know, Miko loves heat this time of year and would be happy to live in front of a fireplace or space heater. Warm and comforting is good, especially for the winter! So is spicy heat, I tend to prefer spicier foods with warming flare more during the winter – hot curries, hot chili, […]

Creamy Butternut Pasta Sauce

December 6, 2017 by christine

Whew, we’ve made it this far in the week and Miko wishes I was home more for cuddle toy time on the couch. Me too! Chilly weather is all about winter squash for me, I don’t think I could ever get tired of it. Sunday I roasted a large butternut squash to use for the […]

Creamy Kale Sauce

November 29, 2017 by christine

Getting back to work this week has been tough after a long and relaxing weekend, I’m kind of glad the weekend is near. I finally got the Christmas tree up and decorated and the boxes put back away. I didn’t finish it Sunday because after I finished getting all the lights on, a fuse blew […]

Better Curry Sauce

November 22, 2017 by christine

Ready for Thanksgiving? We are, it will be simple and low-key at our house with my mom and experimenting with new recipes and products. And maybe decorating the house and getting a Christmas tree over the long weekend with lots of relaxing and another family party. Miko is ready for his play date tomorrow with […]

Creamy Winter Garlic Sauce

November 15, 2017 by christine

Winter feels like it’s in full swing today, it’s chilly and rainy and I’m loving it to make everything feel fresh. The pups aren’t much of a fan, this morning’s walk before work was more like a drag and they’re reminding us it’s time to turn on fireplace. Soon, I’m actually enjoying the chill and […]

Winter Balsamic Dressing

November 8, 2017 by christine

Things are tough for sweet Leela, we think her hearing is going as well as her vision and she wanders around the house more crashing into walls while seemingly not hearing us. She still likes walks when she wants to walk and she loves food, eating is her thing now. Hubby and I have gotten […]

Better Peanut Dressing

October 18, 2017 by christine

Sweet Leela continues to mellow with age, she enjoys long naps after walks and pretty much most of the day. She even lets Miko share her bed without protest now which would have been unacceptable not that long ago. Miko wanted to share this dressing with me, but that wasn’t happening with sriracha in it! […]

Dog Treats & Tahini Rosemary Dressing

October 11, 2017 by christine

While at Barktoberfest on Sunday, I scored freebie bags of Bixbi Sweet Potato & Apple Flavor Bark Pops and have never heard of these before. I was surprised to find this flavor is plant based with a not-so-scary ingredient list. They’re like puffy, crunchy snack puffs for dogs. And Miko is a fan, both the […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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