Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Salads Can Be Gooey and Cheesy

May 5, 2015 by christine

Miko is a little bored with me this week. I’m still feeling washed out with this cold, but it’s almost gone! Thank goodness, I’m ready after 5 days of it! Colds can cause some interesting food cravings for me, anything salty, fatty, and/or sweet which are bad options for energy crashes and feeling even more […]

Weekend List with More Kicky Avocado

April 12, 2015 by christine

Weekend mornings are great for sipping coffee and enjoying a little quiet time in the office with this guy catching up on news and stuff from the week. After 5 days of rushing to get out of the house in the morning, slow mornings is one of the things I look forward to most about […]

When Avocado with Kick is Fabulous

April 9, 2015 by christine

We finally got a little bit of rain here this week. No where near enough to make a dent in the scary drought conditions, but enough to make the dogs protest going outside to do their business. Miko is so funny when he thinks it’s too cold and wet outside, he curls his tail and butt in, […]

Why Smoothies Are the Best Fast Food

April 2, 2015 by christine

When it comes to smoothies, there are many different directions you can go from a light serving alternative to fruits and veggies to a full on hearty meal replacement. I’m more of a meal replacement girl, smoothies are my go to for fast, healthy, energizing, and nutritious meals on the go and my favorite for […]

Hot Pink Fun Salad

March 31, 2015 by christine

We’re getting through the week here and Miko has been restless looking for more play time. Me too, buddy, me too! Leela is doing a little better with her allergies/sinus infection, not as much sneezing and sniffling and her appetite and bladder have settled down now that she’s off medication. And they’ve both been looking […]

How Banana Makes A Salad Decadent

March 26, 2015 by christine

Hooray for the weekend almost being here. Leela and Miko agree, they’d like more walks and play time. And more carrots, they both come running into the kitchen now when I’m chopping carrots for a salad. Keeping a little container of chopped carrot “coins” in the fridge have been great, healthy, and inexpensive treats for […]

Avocado Nacho Dressing

March 19, 2015 by christine

It’s been a week with a lot of stress at work and me cranky while battling a cold, I’m ready for it to end and had to remind myself to breathe and be grateful a few times! Miko seems to know I’m a little out of sorts and has been extra clingy and cuddly. And […]

Better Ranch Dressing

March 17, 2015 by christine

Poor Leela is still having sinus issues. We learned at her last vet appointment that she’s still battling a sinus infection and possibly allergies which have been really bad for pets this year too with the drought. She’s hanging in there and happy to hang around the dinner table reminding us we could be sharing. […]

Another Awesome Ginger Dressing

March 12, 2015 by christine

Friday is almost here and Miko is ready, he thinks we’ve been working too much and not playing with him enough. I agree! Time to start thinking about using vacation time! He did enjoy the little bits of carrot I fed him while making this dressing because can you ever really get tired of tahini […]

Weekend List

March 8, 2015 by christine

Boo on losing an hour this weekend, I feel it! Miko doesn’t seem to notice, he’s been up to the usual of making sure the floor around our dining table is clean. And Smokey’s usual is carefully observing what’s going on around the house. I’ve been having no stress this weekend, playing with projects such […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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