I am ready for Friday after this week and I think Leela is too since she’s been getting antibiotic doses twice daily to prepare for her teeth cleaning next week. Sweet Miko always shows up for her medicine time too to make sure she’s okay. This salad dressing could be considered a medicine too because […]
Getting Inspired by Marc S. Wood
Last night hubby and I headed to Zest Kitchen to be inspired by Marc S. Wood, a plant-based coach from New York City. While waiting for his presentation to begin, we started dinner with Revive Craft Cola Redux Kombucha. It’s probably my favorite flavor since I gave up soda years ago, but sometimes miss the […]
Stevia and Better Eats for the List
I have been a bad blogger this week, I failed to write a veggie burger post for national veggie burger day and didn’t even have a veggie burger! And I didn’t run or write about running on national running day! I know. My excuse is I’ve just been busy with work and I think veggie […]
Cayenne Lemon Quinoa
Ah, Friday is almost here! I am looking forward to a more laid back and productive weekend with great weather and no races planned. Miko is ready for long walks and play time. I don’t know why it took me so long to try toasting hemp seeds because they came out great in this quinoa […]
Simple Meal Inspiration
This has been a busy week already and it’s only Tuesday. I haven’t been motivated to get creative in the kitchen yet this week with so much and sticking to keeping things simple and healthy. Like this tofu and cabbage saute with onions and broccoli, seasoned with tamari sauce, fresh grated ginger, and minced garlic. […]
Vegan Festival & Women’s Fitness Festival 10k
It has been a busy weekend, in a good way. Maybe not for Leela, she has been a couch potato most of the weekend enjoying her blanket. Even dragging it into the kitchen when she jumped out of bed for dinnertime. I had a simple, post gym dinner Thursday of veggies and tofu sauteed in […]
Summery Lemon Dressing
June is here and wow, still processing that. Leela is not sure she’s ready for walks in triple digit heat. Summer also means loads of watermelon, fresh salads, and cooling smoothies. This summery dressing is bright and cooling with a poppy and tangy lemon flavor. Many lemon dressing recipes use sugar, salt, and oil for […]
What I’ve Been Eating
It dawned on me that the 4th of July is almost here – whoa! I keep thinking summer is further and it’s pretty much here. I took the pups for a long walk yesterday trying out Leela’s new harness and she crashed for hours after. Must have been a great walk! We had a quiet […]
Long Weekend Eats for the List
It’s been a long and lazy weekend here so far and Miko has been perfecting his relaxing skills crashing on the couch with us. Snuggling in his cozy office bed on chilly mornings. And crashing on his favorite blanket during movie time. We’ve been getting some relax time too between projects and checking off the […]
Summer Dijon Dressing
Happy virtual Friday to me because I am taking tomorrow off! Okay, mainly to get adult stuff done before the holiday weekend running errands, having car maintenance done, and taking this sweet girl to the vet. She needs another teeth cleaning and I hope that’s still an option at her age of 13 and for some […]









