Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

Ginger Broccoli Quinoa and Lentils

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Happy Tuesday! Okay, I know, but at least it’s not Monday. Trying to come up with a hearty, healthy, and creative dinner after a long day is challenging to say the least. I wrote this recipe on a whim to create a simple, one pot meal and was barely feeling throwing it together after my long work day. But I’m glad I did because it was much easier than I thought and a hit with hubby. It has two of my favorite inexpensive pantry staples, quinoa and lentils, and packs a tangy garlic and ginger kick without oil. A very non-vegan-friendly broccoli beef recipe inspired this healthier, plant-based one pot meal.

Ginger Broccoli Quinoa and Lentils

  • 1/2 cup quinoa
  • 1/2 cup lentils
  • 1 cup chopped broccoli
  • 2 tbsp. miso paste
  • 2 cloves of garlic
  • 1″ thick chunk of fresh ginger
  • 1 tbsp. of rice vinegar
  • 2 cups water
  1. Place miso paste, garlic, ginger, rice vinegar, and water into a blender and blend until smooth.
  2. Pour mixture into a medium soup pot and add quinoa, lentils, and broccoli and bring to a boil over high heat.
  3. Reduce heat to a simmer and cover. Simmer for about 20 minutes, or until loose liquid is absorbed, stirring frequently.
  4. Serve and enjoy. Makes 2-4 servings.

The recipe came together quick and the 20 minute simmer time gave me time to catch up on kitchen cleaning.

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While Miko hung out hoping to provide his floor cleaning services.

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The mixture has a lovely savory ginger smell.

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I kept it simple serving with a steamed quarter of spaghetti squash for a hearty, plant-based meal.

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And both hubby and I were really happy with this dish, it has a nice ginger and garlic flavor that was not too strong with a tangy and savory flavors in a nice, soft texture. The broccoli cooks into a soft texture with the quinoa and lentils making it almost creamy.

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I also discovered that both Leela and Miko are gaga for simple steamed spaghetti squash, they love it!

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Luckily it’s good for dogs too and we have a lot more in the garden!

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