Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Simple Sriracha Dressing

December 13, 2017 by christine

As you know, Miko loves heat this time of year and would be happy to live in front of a fireplace or space heater. Warm and comforting is good, especially for the winter! So is spicy heat, I tend to prefer spicier foods with warming flare more during the winter – hot curries, hot chili, […]

Better Peanut Dressing

October 18, 2017 by christine

Sweet Leela continues to mellow with age, she enjoys long naps after walks and pretty much most of the day. She even lets Miko share her bed without protest now which would have been unacceptable not that long ago. Miko wanted to share this dressing with me, but that wasn’t happening with sriracha in it! […]

Summery Lemon Dressing

June 1, 2017 by christine

June is here and wow, still processing that. Leela is not sure she’s ready for walks in triple digit heat. Summer also means loads of watermelon, fresh salads, and cooling smoothies. This summery dressing is bright and cooling with a poppy and tangy lemon flavor. Many lemon dressing recipes use sugar, salt, and oil for […]

Spicy Hemp Dressing

July 28, 2015 by christine

It’s been a busy week here, but it’s always nice wrapping up the day with a little down time in front of the TV before bed. And Miko looks forward to the couch cuddle time. It’s always a good time to snuggle in his favorite softy red blanket. It’s hot here this week, ugh. Triple […]

Creamy Chili Dressing

July 7, 2015 by christine

Miko is recovered from all the excitement on the 4th of family fun and fireworks. He took nap time very seriously between play sessions on our day off yesterday. But was not happy with me for leaving him at home this morning when I left for work. I felt the same after four fun days off with family, fun, […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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