Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Dog Treats & Tahini Rosemary Dressing

October 11, 2017 by christine

While at Barktoberfest on Sunday, I scored freebie bags of Bixbi Sweet Potato & Apple Flavor Bark Pops and have never heard of these before. I was surprised to find this flavor is plant based with a not-so-scary ingredient list. They’re like puffy, crunchy snack puffs for dogs. And Miko is a fan, both the […]

Sweet Curry Dressing

May 16, 2017 by christine

Miko has decided he’s not a fan of alfalfa spouts, he was not eager to clean the floor when I dropped some making a huge salad. So he shared carrots with us instead which I used in this fun and sweet curry dressing. I’ve made curry tahini dressings in the past, but this one is […]

Zingy Avocado Dressing

January 26, 2016 by christine

The chihuahuas have a serious case of the lazies this week and are sticking to their cozy fireplace beds. At most they shift to a different blanket or bed. And occasionally fight over who gets to claim the fuzzy red blanket. Rough life and I’m actually very jealous with such a busy week at work. […]

Why Balsamic is Better Sweet

April 23, 2015 by christine

Thank goodness Friday is almost here! The chihuahuas are already getting their rest on! Rough life! I finally watched Fat, Sick & Nearly Dead 2 on Netflix this week and I was very impressed with it. The juicing healthy turn around method Joe Cross promotes isn’t necessarily my style, but it’s an extreme way to make a […]

Spicy Citrus and Ginger to Wake Up a Salad

April 21, 2015 by christine

Leela is getting revenge. She’s put up with Miko stealing parts of her dinners and breakfasts for years because she’ll only eat part and come back for more later … if there’s anything left. Not anymore! She’s been going after what’s left in Miko’s bowl this week and seems to have more of an appetite. Can’t […]

Balsamic Beet Dressing

January 29, 2015 by christine

Thank goodness Friday is almost here, it’s been a week at work! Always nice to come home to a sweet hubby and Miko ready for couch cuddling. Also nice to keep dinners simple, nutrient dense, and delicious. And this balsamic beet dressing recipe fits the bill being avocado and beet based and packing a tangy […]

Butternut Rosemary Dressing

January 25, 2015 by christine

We’re having a lazy Sunday here, Miko burrowed himself and his toy under blankets in his office bed since it’s been an oddly foggy and chilly weekend. The sun did come out yesterday afternoon, so I took the chihuahuas for a long walk. Really long walk since they like to stop and smell everything! It […]

Creamy Ginger Dressing

January 22, 2015 by christine

I’m still getting the stink eye from the chihuahuas for taking them to the vet Monday for shots and going to work today and not playing with them enough. And I feel guilty, they just don’t understand that I have to work to feed them! I fed myself a beautiful kale salad with a creamy […]

Mint Cocoa Smoothie & Summer Dressing

January 11, 2015 by christine

Happy, relaxing weekend! Well maybe not for Leela. She’s pouting about Smokey discovering her favorite bed by the fireplace and hogging it. Looks like we need to pick up another bed! I’ve been enjoying decadent chocolate mint smoothies the last few days thanks to NuNaturals NuStevia Cocoa Mint Syrup. I should probably be coming up […]

Sushi, Comfort Food, and Updates

July 12, 2014 by christine

Happy weekend and so glad it’s finally here! Been a little hectic at work and being on call this week, so it did seem to fly by. Skipper is still loving his hammock bed and I desperately need to vacuum it after barely a week of using it because he’s shedding so much now. Here […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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