Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Brazil Nut Parsley Dressing

August 7, 2019 by christine

Miko has been lacking energy lately while he’s on multiple medications recovering from a gland infection. I was so worried when he wasn’t up for his long weekend walks until I read the side effects of the medications he’s on – poor guy. We both are looking forward to him being his happy, bouncy self. […]

Cherry Dijon Dressing

March 27, 2019 by christine

We’re still kind of waiting for spring here with more rain and storms this week, the pups seem especially frustrated with rain interrupting evening walks. Poor Miko rushes out to the back yard excited for fresh air, comes to a halt and looks back at me and pouts about the rain. But I am not […]

Simple Dressing and Potluck Recipe

December 20, 2018 by christine

Hard to believe Christmas is less than a week away and I’ve been feeling like I just got to get through this week with the holiday chaos. And I have it pretty simple considering. But between work potlucks, last minute shopping, and preparing to host at our house this year, it’s been an interesting week. […]

Lemon Hummus Dressing

July 26, 2016 by christine

Things are still crazy at work and hot here, 108 degrees the next 2 days. The poor animals are getting a little restless locked in the air conditioning all day, Smokey has been couch stalking hubby for more attention. And Miko is always nearby waiting for anything exciting to happen. Leela is has been stalking […]

How Hemp Seeds Can Be Creamy Comfort Food

April 28, 2015 by christine

It’s been a feisty week here so far, the chihuahuas seem to have spring fever. Miko has been taunting Leela more to play chase. Leela wants nothing to do with it and turns into a growling tornado when she’s decided she’s had enough. That’s Miko’s queue to hide under the table for a bit while she […]

Sweet and Spicy Tahini Brings a Salad to Life

April 14, 2015 by christine

I’ve officially completed my second hot vinyasa yoga class at Zuda Yoga thanks to ClassPass and I’m starting to really like it and get the hang of it, I’m tempted to work up to an advance level if I can fit the classes in with my current gym/work schedule. There is something very therapeutic and relaxing […]

When Avocado with Kick is Fabulous

April 9, 2015 by christine

We finally got a little bit of rain here this week. No where near enough to make a dent in the scary drought conditions, but enough to make the dogs protest going outside to do their business. Miko is so funny when he thinks it’s too cold and wet outside, he curls his tail and butt in, […]

How Banana Makes A Salad Decadent

March 26, 2015 by christine

Hooray for the weekend almost being here. Leela and Miko agree, they’d like more walks and play time. And more carrots, they both come running into the kitchen now when I’m chopping carrots for a salad. Keeping a little container of chopped carrot “coins” in the fridge have been great, healthy, and inexpensive treats for […]

Better Ranch Dressing

March 17, 2015 by christine

Poor Leela is still having sinus issues. We learned at her last vet appointment that she’s still battling a sinus infection and possibly allergies which have been really bad for pets this year too with the drought. She’s hanging in there and happy to hang around the dinner table reminding us we could be sharing. […]

Miso Ginger Stir Fry Sauce

February 17, 2015 by christine

Yesterday we dog-sitted my mom’s active 1-year-old chihuahua mix, Dasher, for the first time and he wasn’t sure about us for the first hour. He sat by the front door whimpering for mommy. After a couple of handfuls of V-dog, he decided we were okay and helped himself to Miko’s toy box which Miko wasn’t […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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