Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Hemp Taco Dressing

September 27, 2017 by christine

So much I want and need to do and so little time, that seems to be a trend this week and I hate that. The poor pups get clingy and I feel guilty for not getting them out on long enough walks before rushing to work in the mornings. I’m looking forward to more weekend […]

Turmeric Hemp Dressing

September 13, 2017 by christine

Fall might actually be near with highs only in the 80s and lows in the 50s this week, woohoo! And Miko is ready for fireplace snuggling. Soon, buddy! I might even buy pumpkins this weekend, can’t wait! Turmeric is an interesting “superfood” with a lot of promised health benefits. After a quick google, I’m pretty […]

Summer Dijon Dressing

May 25, 2017 by christine

Happy virtual Friday to me because I am taking tomorrow off! Okay, mainly to get adult stuff done before the holiday weekend running errands, having car maintenance done, and taking this sweet girl to the vet. She needs another teeth cleaning and I hope that’s still an option at her age of 13 and for some […]

Garlic Avocado Sauce or Dressing

May 9, 2017 by christine

I am curious and hopeful about the benefits of garlic, specifically raw garlic. The platelet and cardiac benefits outlined by Dr. Greger here are very attractive for long term health. Not only is it great for the heart and blood flow, it also fights cancer. But raw garlic is strong, very strong. This simple avocado […]

Smoky Peppercorn Dressing

April 20, 2017 by christine

We’re trying the dog beds with built in cuddle hoods again because the blanket chaos with the chihuahua beds is getting a little crazy. Leela is still not sure she likes this or has not figured this concept out even though she has no problems burrowing into blankets. I’m not giving up, eventually she’ll embrace these, […]

Avocado Miso Dressing

March 16, 2017 by christine

Thank you for the kind words on the Shamrock’n half marathon, it’s been a tough training season which makes me look forward to better running weather ahead with a more aggressive training schedule. It’s been spotty this week while still recovering and keeping busy with work. But nice to rest a little. Sweet Miko continues […]

Creamy Garlic Dressing

January 10, 2017 by christine

It has been raining non-stop for the last few days and is down-pouring outside now. I know this is a good thing, California always needs the rain. But I feel for those affected by flooding and getting a little tired of dogs refusing to outside in this weather. The winds are so strong, Miko still […]

Lemon Hummus Dressing

July 26, 2016 by christine

Things are still crazy at work and hot here, 108 degrees the next 2 days. The poor animals are getting a little restless locked in the air conditioning all day, Smokey has been couch stalking hubby for more attention. And Miko is always nearby waiting for anything exciting to happen. Leela is has been stalking […]

Creamy Broccoli-Based Dressing

May 19, 2015 by christine

Miko is such a sweetie, he’s always ready for play time and/or cuddle time when I get home from work and follows me around the house. It’s hard not to feel guilty for being tired after a busy day, how do working parents do it? Smokey is happy to just hang around with us even […]

Super Tangy and Probiotic Salad

May 12, 2015 by christine

Miko is recovering from his vet visit last week to have two teeth removed and he’s almost done with his medication which we’ll both appreciate not having to deal with pills twice a day! Leela is happy to tunnel herself into blankets this week, she’s been feeling anti social. I don’t blame her after having […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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