Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Crazy Carrot Miso Dressing

August 25, 2015 by christine

Leela is getting a little demanding lately letting me know when it’s her play time, walk time, and meal time. I can’t blame her, I feel like there is not enough time for everything I want to do this week. But Friday is getting closer and I did create a fun new version of my […]

Spicy Citrus and Ginger to Wake Up a Salad

April 21, 2015 by christine

Leela is getting revenge. She’s put up with Miko stealing parts of her dinners and breakfasts for years because she’ll only eat part and come back for more later … if there’s anything left. Not anymore! She’s been going after what’s left in Miko’s bowl this week and seems to have more of an appetite. Can’t […]

Avocado Nacho Dressing

March 19, 2015 by christine

It’s been a week with a lot of stress at work and me cranky while battling a cold, I’m ready for it to end and had to remind myself to breathe and be grateful a few times! Miko seems to know I’m a little out of sorts and has been extra clingy and cuddly. And […]

Another Awesome Ginger Dressing

March 12, 2015 by christine

Friday is almost here and Miko is ready, he thinks we’ve been working too much and not playing with him enough. I agree! Time to start thinking about using vacation time! He did enjoy the little bits of carrot I fed him while making this dressing because can you ever really get tired of tahini […]

Curry Ginger Banana Soup

February 12, 2015 by christine

Leela is not a happy camper after her vet appointment yesterday. Her sniffling cold has been hanging around for the last week, so to the vet she went to find out why. Turns out she has a sinus infection, got a shot, and has to take 4 pills a day for awhile now. Poor girl! […]

Healthy Donuts & Orange Tahini Dressing

December 14, 2014 by christine

I’m almost ready for Christmas, most of the shopping is done, packages shipped, decorations up, etc. Time to relax and enjoy the festivities! Miko agrees, he has a new reindeer squeaky toy thanks to my mom and is happy to enjoy the decorated fireplace. I enjoyed another vegan meetup this weekend at a new vegan […]

Tahini Beet Dressing

November 18, 2014 by christine

It’s actually getting chilly here with temps in the 30s and Smokey is not complaining since she gets to watch a lot of her favorite show. Miko is though, he’s not a fan of cold or rain and gets a little pouty when he can’t have warm lap time. We got a bunch of golden […]

Pumpkin Pie Salad

October 9, 2014 by christine

Whew, it’s proving to be a tough week. Skipper, our sweet diabetic senior dog that moved in with us last year, has taken a turn for the worse. Since his odd spell almost two weeks ago, he’s been having good and bad days, mostly bad days this week which is heart breaking. He’s not into […]

Creamy Carrot Ginger Soup

July 31, 2014 by christine

Almost Friday, woohoo! And it’s still hot here, high of 106 degrees for the weekend. Perfect weather to go see a movie inside! It’s a problem with the dogs, we have to be very careful when we take them for walks and how long they stay in the backyard. So we’ve been doing lots of […]

Hemp-gurt Dressing

July 27, 2014 by christine

Whew, that weekend went by quick, boo. It was a productive weekend for us and a very lazy weekend for the pets with triple digit heat outside again. They were happy to chill inside, Skipper especially on his fur-covered hammock bed. Miko was happy to hog all the soft, clean blankets. Shadow preferred just crashing […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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