Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Make This Dressing

July 11, 2018 by christine

Miko was not happy with me on this dressing recipe, he didn’t understand why I wouldn’t share. Don’t worry, I shared plenty of carrots and beans with him. But this recipe packs raw garlic which is not good for dogs. But powerfully good for humans compared to cooked garlic. It also has raw ginger and […]

Spicy Kimchi Dressing

August 16, 2017 by christine

Fall must be near because it’s been chilly enough to need a jacket for our morning dog walks this week. Exciting! And Miko would rather hide in his pile of blankets than step outside. This dressing will warm you up with fiery and creamy flare thanks to a fun product hubby found at Costco – […]

Creamy Dill Hummus Dressing

July 27, 2017 by christine

Whew, popping in with a quick summer recipe because it’s hot and I am wiped after a busy week so far. Sigh, and I’ll be working some on the weekend too, guess I’ll be thankful for the over time. Sweet Miko is always there to be a buddy at dinner time and ready in case […]

Smokey Hemp Ranch Dressing

July 25, 2017 by christine

Sweet Leela has been very clingy lately following me around the house more and restlessly wondering. Maybe she’s bored, maybe the heat is getting to her, or maybe she just wants more attention. Or more broccoli and carrots because suddenly she’s a huge fan of them too now. You’ll want more of this comforting and […]

Avocado Parsley Dressing

March 21, 2017 by christine

The rain is back this week which is a good thing, except when unhappy chihuahuas refuse to go outside. Oh the angry stares I got this morning through the patio screen. I get it, the weather was crazy today – heavy rain, strong winds, and even thunder and lightening which catches us by surprise here […]

Avocado Miso Dressing

March 16, 2017 by christine

Thank you for the kind words on the Shamrock’n half marathon, it’s been a tough training season which makes me look forward to better running weather ahead with a more aggressive training schedule. It’s been spotty this week while still recovering and keeping busy with work. But nice to rest a little. Sweet Miko continues […]

Dilly Hummus Dressing

February 28, 2017 by christine

It’s interesting that Miko’s diet has adapted so much to ours. As soon as he hears me chopping carrots or broccoli in the kitchen, he comes racing into the kitchen because he knows I’ll share. He gets so excited, you’d think I’m tearing open a bag of phony bacon or some other awful processed dog treats. […]

Lemony Fresh Dill Dressing

February 7, 2017 by christine

Happy Tuesday! Yeah, Friday would be better. I am feeling much better after Sunday’s 10k and had decent run at the gym today. I also got to chat with the young co-worker who smoked my time to congratulate her. Sadly she didn’t seem too impressed with her pace and was upset at the amount of […]

Super Lemony Tahini Dressing

February 2, 2017 by christine

The rain is back and we’re trying to be thankful for it here, but poor Leela has the blues about being stuck inside. Miko keeps his toy close so he’s always ready for an indoor play session. And it is tough to wear him out! Making this simple lemon tahini dressing will not wear you […]

Tough Week Eats

November 10, 2016 by christine

Hang in there, Friday is almost here. I’m ready, it’s been a stressful and emotionally draining week. With a marathon less for 4 weeks away (ack!!!!!) I am feeling the stress and strains of training and injury paranoia. And really focusing on cleaning up my eats more with whole starches, lots of fruits and veggies, […]

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Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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