Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Soup and Fried Tofu for the List

September 17, 2023 by christine

Another weekend flew by too fast after a long week. But there have been some great eats this week including a creamy soy curl and sweet potato turmeric sauté, sesame ginger tofu stir fry using more zucchini from our garden, a huge salad with tempeh, sprouts, sauerkraut, and Trader Joe’s Creamy Vegan Dill Dressing. Oh, and another soy curl stir fry using zucchini, haha.

I also turned Trader Joes Squiggly Knife Cut Style Noodles into a wonderful soup with veggies and soy curls.

And got the Super Salad from Amy’s Drive Thru with Miso dressing for lunch one day and made a simple potato and chickpea curry sauté with colorful carrots.

I also tried a new vegan soup find – Bare Bones Plant Based Lentil Curry soup. Super simple to cook, 90 seconds in the microwave.

And under 200 calories for a pretty large serving. The soup had a daring level of spice which I liked and a good amount of veggies and lentils.

I am still having a great time with Naked Nutrition’s Organic Naked PB powder and decided to try it with fried tofu. I mixed 1/2 cup of the powder with red pepper flakes, garlic powder, and salt and pepper for the dry ingredients and vegan broth, tamari, and chili sauce for the wet ingredients to batter firm tofu cubes before deep frying for 5 minutes.

The tofu came out crispy with a savory and kicky peanut flavor perfect for dipping into chili sauce.

It was a fun treat and a recipe I need to perfect more. But for now I’m focusing on a good week ahead starting with the list.

  • What would happen if the world cut meat and milk consumption in half?
  • Best protein powders for muscle building.
  • Vegan potato salads to try while it’s still summer.
  • Best vegan skin care brands for men.
  • Vegan party snacks.
  • Easy vegan batch cooking recipes.

Filed Under: General, Lifestyle Tagged With: dining out, eating out, plant-based, salad, vegan, vegan news

Comments

  1. Judee says

    September 18, 2023 at 2:45 am

    Interesting ideas using all the soy products. I use tofu occasionally but mostly my vegan food is from beans, lentils, and fruit and vegetables. The tofu cubes with the PB look really good.

    • christine says

      September 24, 2023 at 6:40 pm

      Thanks, the tofu cubes came out good.

  2. Hannah says

    September 20, 2023 at 2:20 pm

    I love using peanut butter powder as a coating for tofu! Foolproof method for adding flavor and even more protein. That just gave me a great idea for trying that with crunchy roasted chickpeas; maybe add a pinch of sugar to make them a sweet snack.

    • christine says

      September 24, 2023 at 6:41 pm

      Yes, that sounds like a wonderful idea and I know you’ll make it awesome!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in