Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

Simple Tangy Avocado Dressing

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Thursdays can be tough during a busy week sometimes feeling like I just need to make it to Friday, especially before a 3 day weekend – woohoo! It’s not tough for Smokey, everyday is a weekend day for her basking in the sunshine or snuggling in her favorite couch blanket all day.

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The chihuahuas find busy weeks tough too because they want more attention from us. But they try to help out keeping the floors free of food.

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I know I do a lot of salad dressings lately. But a huge, colorful salad is my go to during a busy week. That consistent reminder that I’m still making good food decisions when things get a little chaotic. It’s a comfort heath food that can easily be a satisfying meal with unlimited flavor possibilities that can be served in a huge pasta bowl. Salads are my fast food because I can ninja one together in minutes after perfecting my veggie chopping skills over the years. Much faster than waiting through the Taco Bell drive thru line … from what I’ve seen driving by after work, yikes!

Here’s a simple avocado salad dressing that packs a tangy Dijon zing and a silky smooth texture. It has a short ingredient list that comes together quick in a blender and works with a variety of salad ingredients.

Simple Tangy Avocado Dressing

  • 1 avocado, seeded and scooped
  • 2 tsp. dried parsley
  • 1 tbsp. miso paste
  • 2 tbsp. lemon juice
  • 1 tbsp. Dijon dressing
  • 1/2 cup water, as needed
  • salt and pepper to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy. Makes 2-4 servings.

Ah, such a comforting, vibrant green color.

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That completes a brightly beautiful salad.

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Topping the salad with a little smokey seasoning flare didn’t hurt since that’s my latest seasoning addiction.

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And the second serving of this salad made a great simple lunch today, the lemon juice blended with the avocado helps preserve the color and flavor in the fridge for a couple of days for easy healthy eating.

Comments

  1. I think that dressings are underrated! I love seeing all of the ones you come up with! I have been watching TannyRaw on YouTube and she makes a lot of sense. I think dips, spreads, and dressings can make or break this lifestyle. The more the merrier! PLUS it’s just another way to include more fruit/nuts/seeds/veggies in what we eat!

  3. This dressing sounds very refreshing. I’ve found myself in a bit of a salad funk lately – but I think this dressing is just what I need to spruce things up =)
    Thanks for stopping by Healthy Vegan Fridays, Christine.