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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Banana Curry Dressing

August 21, 2014 by christine

Tomorrow is Friday and thank goodness, I’m looking forward to a little fun this weekend! Sunday I went for a lovely 6-mile run and met some new friends along the way.

friends

With the drought, it’s still goat grazing season here trying to minimize dry grass with all the wildfire warnings – scary, ugly times. But these guys are adorable and came right up to the fence to greet me.

I also tried a package of Trader Joe’s Vegan Soy Chorizo. Apparently this product was vegetarian for awhile, disappeared for awhile, and came back as a vegan product. I grabbed it to try something new and I liked the simple ingredient list.

soychorizo

I sauteed it with chopped kale and broccoli with a little water for a simple dinner and it was great! The soy chorizo was loaded with enough spice and flavor to carry the veggies and I could have added more veggies!

I also kept it simple this week with another oil free stir fry with chopped tempeh, broccoli, bell pepper, and more kale.

IMG_5944

I just used a little water, sriracha sauce, and tamari. Yum.

I did get a little creative with a feisty sweet curry dressing that uses banana to add a creamy texture and a playful sweetness. I adapted it from a curry dressing I found online awhile back that was kind of a train wreck with mayonnaise, yogurt, and syrup to achieve a sweat creamy texture. Why when a banana can do it simpler, cheaper, and much healthier?

Banana Curry Dressing

  • 1 banana, peeled and chopped
  • 2 tbsp. apple cider vinegar
  • 1 tsp. curry powder
  • 2 tbsp. nutritional yeast
  • 1/2 cup water, as needed
  • salt and pepper to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy. Makes 4 servings.

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The texture is light and creamy, perfect for coating a spinach salad.

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The flavor has kick, a tangy and sweet curry kick.

IMG_5943

It was perfect on a spinach meal salad with chopped tempeh and apple.

Filed Under: Blender, Dressings & Sauces, Product Reviews, Recipes Tagged With: banana, curry, salad, spinach, tempeh

Comments

  1. Jennifer says

    August 22, 2014 at 6:47 am

    They are so cute! LOVE their smiles!
    Congrats on the run, too!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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