Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Another Potluck for WIAW

April 9, 2014 by christine

It’s Wednesday, so happy What I Ate Wednesday!


 I had my usual smoothie to go for breakfast which consisted of a scoop of Garden Of Life’s Plain Raw Protein powder, a banana, an orange, chunk of fresh ginger and beet, carrots, kale, and cinnamon.

smoothie

For lunch I went to a work baby shower/pot luck that I wasn’t entirely looking forward too. But I knew the co-worker well enough that not-going seemed rude and there were a lot of guys at this shower and no silly games. I threw together a chilled Dijon dill pasta salad last night using organic wheat pasta. I’m not usually a make-pasta-at-home type gal, but I had an extra package in the pantry from hubby’s birthday weekend and it seemed like an appropriate spring potluck choice.

lunch

There was actually a decent vegan selection between my pasta salad, corn chips, a black bean corn mixture, and a strawberry-walnut salad, my plate was very pretty. There was also way too much food at this potluck with tons of not vegan-friendly options also, so I have a lot of leftover pasta salad to do something with.

When I got home from work, I was starved and snacked on some Bare Fruit Apple Chips while preparing dinner for three hungry dogs.

IMG_5096

Skipper let me know I could hurry up and serve his V-Dog!

IMG_5097

After a weekend of rich eating and a stressful week so far, it’s all about salad and lots of veggies this week! And I experimented with a new salad dressing for a dinner salad that was a success. I’m a huge ginger fan, I love throwing raw chunks into my smoothies and using it in raw recipes. I also adore Asian ginger dressings and created a creamier version using hemp seeds for a smoother and heartier texture.

Creamy Ginger Dressing

  • 1/4 cup shelled hemp seeds
  • 1 large or 2 small carrots, chopped
  • 2 tbsp. white miso paste
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. agave nectar
  • 1″ thick chunk of fresh ginger
  • 2 tsp. toasted sesame oil
  • 1/2 cup water

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Makes 4 servings.

IMG_5098

The color is a light and vibrant orange, perfect for spring.

IMG_5099

And it blended into a kale salad nicely adding flare.

IMG_5103

The dressing has a strong and tangy Asian gingery flavor balanced with sweet and savory from the sesame oil and carrot.

IMG_5104

I’m already looking forward to leftovers for lunch tomorrow.

Filed Under: Blender, Dressings & Sauces, Hemp Seeds, Recipes Tagged With: carrot, ginger, hemp seeds, kale, salad

Comments

  1. Jennifer says

    April 24, 2014 at 8:35 am

    I think this was the other post I tried last week! Figured I would re-comment tho :)
    Everything looks awesome – as always! LOVE LOVE LOVE the colors! I have one of the same travel/shaker cups! Nice!

    • christine says

      April 24, 2014 at 6:46 pm

      Thanks, the dressing came out good and I never get tired of big old salads. :-)

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in