Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Fiery Sour Hemp Dressing

May 13, 2013 by christine

Wow Monday got here fast, back to reality today after a lovely relaxing day yesterday. Long runs from home are going to be a challenge for awhile with a lot of construction going on, one of my favorite running paths just became a construction zone for a new subdivision. So I took a little road trip yesterday to another nice running trail in town for my long run and it was a perfect change of scenery.

trail

About a mile of the trail runs through flat, wetland nature preserve completely exposed to the wind before heading into hilly trail paths, very challenging and a great workout!

After getting home, cleaning up, and banging out a few chores, I threw together a huge spinach salad for lunch with sprouted mung beans and Gena’s Carrot Miso Dressing.

salad

Dinner wasn’t so raw last night, but it was a fun collaboration of vegan foods hubby and I created, I threw together a curried tempeh and cauliflower skillet while hubby roasted potato wedges and carrots with fresh rosemary for a delicious plate.

dinner

Hubby has been trying more and more vegan foods to replace meat in his diet and I’m so proud of him! In the past I’ve had a hard time finding vegan meat alternatives that he’s really liked, but he found these Boca non-GMO Soy Vegan burgers with great texture and flavor.

IMG_1187

And he really likes that they’re high in protein while being low calorie.

IMG_1188

His favorite way to serve them is to cook two stove top, slice in half and serve in a hearty wrap with romaine, mustard, catchup, and other veggies.

IMG_1194

If you’re looking for a hearty vegan burger, give these a try. And he has one attentive fan every time he cooks them.

IMG_1197

I dived into a new 5 lb. bag of Nutiva Organic Hemp Seeds from our freezer to create a new dressing tonight.

IMG_1182

True, the bag is not cheap with prices fluctuating between $45 – $70. But not expensive considering it usually lasts me 6 months and stores nicely in the freezer. And hemp seeds are just fabulous for making creamy dressings or tossing into salads. Tonight I decided to create a simple, but fiery dressing with a nice savory kick.

Fiery Sour Hemp Dressing

  • 1/2 cup shelled hemp seeds (or hemp hearts)
  • 1/2 cup water
  • 1 tbsp. apple cider vinegar
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • 1/2 tsp. onion powder
  • 1 tbsp. nutritional yeast

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Makes 4 servings.

The ingredients can be tossed into a blender and blended in minutes.

IMG_1183

To create a beautiful orange creamy dressing.

IMG_1184

I coated a large romaine sprout salad in it for a meal salad.

IMG_1185

And a colorful dinner was served.

IMG_1189

It’s been ages since I’ve had a french dressing, but this dressing reminded me of a creamier version with a savory kick from the paprika and a satisfying tang while adding a smooth creamy texture that coated the salad evenly.

IMG_1192

Filed Under: Blender, Dressings & Sauces, General, Hemp Seeds, Product Reviews, Recipes Tagged With: hemp seeds, salad, tempeh

Comments

  1. Jennifer says

    May 14, 2013 at 6:35 am

    Hiya! Great landscape shot there! That dressing sounds great! My Hemp Seed/Hearts Stash is still pretty good but I am totally out of Nutritional Yeast at home – I have enough for sprinkle at my work stash but I have to place an order and FAST! I also need Tahini! Oye! Miko is a champ!!! Your husband sounds like he’s doing awesome! Another burger he might like are the Garden Burger Veggie Medley Burgers. They are vegan. I like seeing the ingredients in my store bought stuff and you can SEE the veggies they put in those! The regular Boca Vegan Grillers I was not fond of but will look for these next time :)

  2. Kristi @ My San Francisco Kitchen says

    May 14, 2013 at 7:39 pm

    You are seriously SO creative with your dressings! This one looks really yummy!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in