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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Tempeh Tots

February 28, 2012 by christine

It’s only Tuesday and the week is already filled with ups and downs! A downer is work has been nuts still, so much going on with system upgrades, start ups, etc. I’m glad to be busy and it makes the day fly by, but it’s draining when our department is shorthanded. And then there was dinner last night…

I decided to create a raw asparagus soup recipe and let’s just say there is such a thing as too much asparagus condensed and pureed into a soup – ugh! One day I’ll reattempt this soup when the bitter, sour flavor escapes my memory!

I felt better after a long play session with this little guy.

And snapping therapeutic pics of our blooming plum tree in the sunset.

But still fried tonight after another busy day at work,  I decided to have a simple toddler-style finger food dinner starting with tempeh tots, a food that’s so ridiculously easy to create and faster than actually baking frozen tater tots. And they’re super fun! Just heat 2 tbsp. of olive oil in a wok over high heat and chop a package of tempeh into 1/2 – 1″ cubes.

Toss the tempeh cubes into the wok and stir fry until the edges are golden. Then sprinkle salt, onion powder, and a pinch of cayenne powder into the wok. I can thank Instagram for the seasoning inspiration.

Then stir fry until cubes are coated with spices and crispy and golden on the outside. Serve and enjoy!

I also chopped up some veggies to dip in Trader Joe’s Guacamole Hummus to complete my finger food dinner.

Classy, eh?

But oh so tasty and comforting after a nutso day. The tempeh tots taste a lot like tater tots. They just have about 42 times the protein and fiber. Okay, maybe not that much. But a fabulous way to break out the ketchup and relive childhood while still eating healthy.

Or tricking a toddler into eating more protein I suppose.

Filed Under: General, Recipes, Sides, Tempeh Tagged With: tempeh

Comments

  1. Averie @ Love Veggies and Yoga says

    February 28, 2012 at 7:59 pm

    I need to make these…small child, love of ketchup, better than tater tots. I need these!

    blooming plum tree in the sunset = HEAVENLY!

    • christine says

      February 29, 2012 at 6:26 am

      Oh yeah, Skylar would probably love these – and you too. :-)

  2. Melinda B says

    February 29, 2012 at 7:52 am

    Well this looks easy enough! Thanks for the idea about tempeh, I have a package in the fridge I forgot about. Looks like I’ll be making this today for lunch. YUM! I think I’ll dip them in BBQ sauce.

    Thanks!!

  3. Angie @ Losing It and Loving It says

    February 29, 2012 at 5:31 pm

    Tempeh Tots sound great! Got a pack in the fridge as well. Yum!

    Pinned your recipe post, thanks.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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