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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Summer Tempeh Chili

June 9, 2011 by christine

After five tempeh meals nearly in a row, could you believe that I’m not sick of tempeh yet? Crazy! I’m actually a little sad I’m on the last of my tempeh haul, but it’s been so much fun trying and getting creative with so much Lightlife tempeh. Tonight I just have the Lightlife Organic Soy Tempeh left to work with and it’s plain ol’ tempeh, or tempeh in it’s purest form according to the site.

The texture is more thick and solid compared to the other varieties I’ve been trying. It’s harder to crumple, but great for cooking and grilling without falling apart.

After a busy week, I’m lacking in the recipe inspiration department. So I hit the Whole Foods recipe site for ideas and, even though it’s sunny and hot today, this Tempeh Bell Pepper Chili recipe appealed to me. Go figure. But I didn’t have canned beans or the time to soak dried for the chili. I did have a huge veggie stash from this weeks farm box.

First time I’ve gotten a watermelon in the box, pretty cool. Anyway, I substituted the beans in the chili recipe with fresh corn, chopped onions, chopped tomatoes and chopped zucchini. And I used veggie broth instead of the water … really, the recipe was just a jumping off point. :-)

I crumpled the soy tempeh and sauteed it in a large soup pot with the chopped onion for about 5 minutes.

While I used my trusty corn zipper to strip fresh corn.

Then added the rest of the ingredients into the soup pot with maybe a splash of red wine.

20 minutes later, my bright-colored summer chili is served.

It was wonderful, a little spice and savory aromas from the bay leaf and very filling. Tempeh crumples nicely into chili absorbing the spice flavors while simmering and I don’t think this recipe needed the beans, they would have made it too heavy. Since tempeh is such a powerhouse source of protein and fiber already, why bother?

Now if you’ll excuse me, time to grab a glass of wine and celebrate this week almost being over. Stay tuned for an upcoming giveaway!

Filed Under: General, Product Reviews Tagged With: tempeh

Comments

  1. Anna @ Newlywed, Newly Veg says

    June 10, 2011 at 3:48 am

    I’m glad to see that your tempeh gets black like that too– always weirds me out a little!

  2. kalli says

    June 10, 2011 at 5:19 am

    here here to this week being almost over! i am ready…..and ready to hear baout your giveaway!

Trackbacks

  1. Tempeh Giveaway! - The Raw Project says:
    June 10, 2011 at 7:03 pm

    […] Summer Tempeh Chili […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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