Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Quick Tofu Stir Fry

April 11, 2011 by christine

What a day, an insanely busy Monday at work! There was so much going on that I was torn in multiple directions most of the day. Nice to come home to our personal greeting committee.

But after such a day, I wasn’t feeling putting a lot of effort into dinner. I dug a small tofu chunk from the fridge and started looking for inspiration.

This recipe seemed very tasty and simple, right up my alley tonight. But since I was using about half the amount of tofu and looking to make it a one-pot meal, I added chopped asparagus and zucchini.

I heated the minced garlic and ginger in olive oil over medium heat. Then added the tofu and veggies. But me being me, I just couldn’t leave it alone deciding it needed more color and flavor. So I added shredded carrots, cashews and a few splashes of tamari to the skillet.

Still dinner was ready in under 15 minutes and made two servings for hubby and I – my type of busy night dinner!

I used elephant garlic in this dish, my first time using it and it was kind of wild that one clove was bigger than a golf ball. I had to chop it into quarters to fit into our garlic press. But, the garlic flavor was not that strong for all the minced garlic I added, apparently elephant garlic is much more mild than regular garlic. I also added plenty of minced ginger and loved the strong flavor. While the tofu wasn’t that firm since I didn’t press it ahead of time, chopping it into small chunks helped it absorb the flavors and the cashews added contrasting crunch to the mushiness of the tofu.

What’s your favorite fast tofu dish?

Filed Under: General Tagged With: tofu

Comments

  1. Steph says

    April 11, 2011 at 9:23 pm

    Is your husband a vegan? I have difficulty getting my omni boyfriend to eat tofu.

    I often make a tofu scramble for dinner when I am pressed for time.

    • christine says

      April 12, 2011 at 5:07 am

      Nope, he’s not vegan. But he’ll eat tofu, bean and tempeh dishes I make or raw salads and soups as a side dish for his dinner. He likes tofu more than he did, I’ve gotta try a tofu-based vegan dessert recipe with it next for him.

  2. JL goes Vegan says

    April 12, 2011 at 1:41 am

    I love tossing tofu on the grill (with some asparagus spears or half a head of romaine). All on the grill, ready in about 12 minutes. Yum!

    • christine says

      April 12, 2011 at 5:09 am

      Wow, that sounds great too!

  3. Kath (My Funny Little Life) says

    April 12, 2011 at 1:54 am

    I love stir fries! They are so easy to make and so yummy and healthy! Your idea to add shredded carrots is wonderful! Garlic and tamari/soy sauce are some of my favorite seasonings, but I also use cinnamon, anise, or Chinese 5 spices very often. Usually I make them with chicken or seafood because I don’t eat soy (tofu) a lot.

  4. Averie (LoveVeggiesAndYoga) says

    April 12, 2011 at 3:05 am

    You and me both, insane days. Tofu…just made a peanut sauce one that i will be blogging about in a few days. It was great as is yours looking so tasty!

    • christine says

      April 12, 2011 at 5:11 am

      Awesome, can’t wait to hear about the peanut sauce! Yeah, I think this entire week is gonna be nuts at work which I’m not thrilled about.

  5. Anna @ Newlywed, Newly Veg says

    April 12, 2011 at 3:38 am

    Yum– you can’t go wrong with a great tofu stirfry!! So easy and SO delicious!

  6. kalli says

    April 12, 2011 at 7:23 am

    hate busy mondays and being torn between doing too much all day.

  7. Jenn @ Peas & Crayons says

    April 12, 2011 at 11:32 am

    I use the same tofu! and I totally need to make this! my monday was chaotic… and so is my tuesday! ahhh this week seems nusto! <3

  8. Christine @ Merf In Progress says

    April 12, 2011 at 1:27 pm

    This looks really delicious. I just bought some raw cashews to make Averie’s raw dough balls. I need to make this dish pronto!!!

  9. Melissa @ TryingToHeal says

    April 12, 2011 at 8:30 pm

    oh, i need to use asparagus in my stir fry this week! it’s in season and so i’m reaping the benefits of it’s abundance!

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based dining out plant based eating out plant based news plant based recipe quinoa raw garlic raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2021 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in