Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Steamed Cauliflower Mash

February 3, 2011 by christine

Shadow, one of our cats, has a strange habit of kneading our couch pillows, he can do this for nearly 30 minutes while zoning out and not noticing anything that’s going on around him or that he’s about to get a nasty surprise if he gets too close Smokey, our pushy female cat, who will lay into him if he gets too annoying. Can’t blame her.

But these are our two cats, they’re both rescues we adopted while living in Florida and they like to think they run our house. Except when the chihuahua needs to remind them she runs the house. :-)

I came home to a pleasant surprise on our porch today, another farm box!

This one loaded with tons of greens and I was thrilled to see the kale since I’m out. And I need to break out the juicer this weekend for the beets.

Since I needed to make room in the fridge fast, I pulled out all the veggies that needed to be used up to create dinner. Kind of like Iron Chef home challenge with multiple theme ingredients. Since I’m on a huge salad kick this week, I threw together a nacho hemp seed sauce in the Vita-Mix for a dressing, great opportunity to use up a sad looking red pepper and a couple of carrots.

In the salad I threw in more sauerkraut and sprouted lentils.

And I had an older cauliflower head to use up, so I decided on the miso cauliflower mash from Ani’s Raw Food Kitchen. But, raw cauliflower can be really tough on my stomach, even processed in a food processor. So I steamed the cauliflower first in quarters, then threw it in the food processor with the rest of the ingredients.

It looked a lot like mashed potatoes! The recipe includes a couple of tablespoons of psyllium husk powder, which I had a tub in my pantry from Trader Joe’s, and it did a great job to absorbing extra moisture in the mash and giving it a rich texture. I’ll have to remember that for future recipes.

It also completed another veggie-loaded dinner nicely adding something warm, rich and filling to my salad. The flavor was great, very close to mashed potatoes with a little salty-miso and garlic flavor. It wasn’t the easiest recipe to through together since I added the steaming step, but worth it.

And I’m glad Friday is almost here, I kind of had the blahs today at work looking at the nice weather and thinking of what else I could be doing outside. Then I was a little tired and cranky when I got home, thankfully a long sweat session in the gym to a new play list took care of that.

Filed Under: General, Lifestyle Tagged With: cauliflower

Comments

  1. Averie (LoveVeggiesAndYoga) says

    February 4, 2011 at 4:38 am

    Do you know i have never roasted/steamed cauli and then mashed it to make “potatoes” or similar. Nor have i made cauli “rice”. I think i need to change that!

    Your cats…i didnt know you had two! I thought just 1cat + 1 chihuahua. You have your hands full with pet antics and quirky behaviors no doubt :)

    • christine says

      February 4, 2011 at 3:38 pm

      Cauliflower mash is really good, hubby has a cream-loaded version he does and I would touch. :-P But Ani’s version steamed is really good and you can tweak the seasonings. A food processor makes it much easier though.

      I’d have a lot more pets if I had the time and space, I have a soft spot for abandoned animals and used to volunteer at an animal shelter.

  2. JL goes Vegan says

    February 4, 2011 at 5:09 am

    That cauli is over the top! Looks exactly like potatoes!

    • christine says

      February 4, 2011 at 3:39 pm

      It actually tasted a lot like potatoes too with a slightly creamy texture.

  3. Anna @ Newlywed, Newly Veg says

    February 4, 2011 at 5:34 am

    I love cauliflower mash! So easy and tasty!

    Awww, our cats used to knead the pillows and bedding like that!! So cute!

  4. Katie says

    February 4, 2011 at 12:11 pm

    A new playlist is always a great thing to get you going at the gym, I need to update mine!

    I have never had mashed cauliflower, it looks amazing!

    Your cats are too cute!!!! So funny your cat does that, lol!

    Have a great weekend! I hope you know your comments ALWAYS make my day ; )

  5. Jenn @ Peas & Crayons says

    February 5, 2011 at 8:29 pm

    This looks fantabulous! I like cauliflower rice so i’m sure the cauli mash would be right at home in my belly! <3 hehe!

  6. Sarah (Flavoropolis) says

    February 7, 2011 at 1:14 am

    This looks like the best mashed cauliflower recipe I have ever seen. I cannot believe those are not potatoes! Well done.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in