Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Beverages
    • Blender
    • Breakfast
    • Chia Seeds
    • Dehydrator
    • Desserts
    • Dressings & Sauces
    • Hemp Seeds
    • Main
    • Sides
    • Soups
    • Tempeh
  • Contact
  • Shop

Smoothie Upgrade & Jicama Salad

February 9, 2011 by christine

My usual go to protein powder for breakfast smoothies is Sun Warrior Protein Powder, it’s smooth, sweetish and has a nice, mild chocolate or vanilla flavor pairing perfectly with fruit and overpowering all the veggies I cram in. But sometimes I gotta change things up and try something new. I figured while my half-marathon training is really starting to kick into high gear, perfect timing to try a powder with a little extra “power”. I’ve been wanting to try Vega products for awhile now, but price has been stopping me. I gave in and selected Vega Complete Whole Food Health Optimizer in Chocolate because it’s a lot more than a protein powder designed to be a standalone meal when an entire serving is mixed with water or a partial serving can be added to smoothies for a nutrient boast.

When I received the powder, I was a bit in shock that the $67 jug only had 15 servings! But a serving is 2 huge scoops packing 260 calories and a whole heap of vitamins. It says on the package that those with “smaller” appetites could only use one scoop which is what I’ll be adding to my smoothies and stretching this jug to 30 servings.  Among the long list of nutrients the powder contains, I was comforted to know it’s a great source of vitamin b12 and calcium as well as packing 100% values of many other vitamins, it’s nice knowing I’m getting the added nutrients in the morning.

I was looking forward to trying it in my smoothie this morning, using only 1 scoop with a frozen banana, spinach and a carrot. When I sampled the powder by itself, it reminded me a lot of Ovaltine, only a slightly grittier and less sweet version. So I added a packet of stevia to my smoothie too.

Sadly, I was not too impressed with the flavor, it’s grittier than the Sun Warrior powder, barely sweet with a very mild chocolate flavor and a slight bitterness. It wasn’t bad, definitely drinkable. But I wouldn’t call it a treat and not something I’d use in protein ice kream.

However, it did go down well, no problems digesting and I think I actually felt slightly more energized at work this morning and it did hold me til lunch nicely. I’m not totally sure that’s worth the price or flavor, but I will keep working my way through this jug to see how I feel. I can say that this is something I couldn’t afford on a regular basis and would only buy for training and maybe emergency travel breakfasts. Or even great to have when sick or recovering from illness when the body might be nutritionally compromised.

For lunch I met a friend at Tres Agaves, a unique Mexican restaurant with classier food, or entrees that aren’t paired with 14 lbs. of beans, rice and cheese. They have an amazing all raw or mostly raw vegan entree – a jicama salad with pumpkin seeds, oranges, cabbage and plenty of chili powder and citrus flair.

It’s rare to find something this divine at a Mexican place and I cleaned the plate! I wish I could have had one of their amazing margaritas, but there was that having to return to work thing. :-P

And since it was a super busy day, I went with a comfort food dinner using my creamy tomato soup base with green lentils, chopped zucchini, red onion and spinach.

Easy and now I have plenty of leftovers for lunch tomorrow. Now I’m gonna vent the stresses of the day in my home gym! :-)

Filed Under: General, Lifestyle

Comments

  1. Lisa @ Thrive Style says

    February 10, 2011 at 3:27 am

    Your lunch and dinner look fab!
    I love sun warrior—haven’t tried chocolate yet though. I definitely think vega comes in a distant second to sun warrior, but you’re right that is does have lots of additional stuff. The berry flavor of the whole food optimizer is better than chocolate!

    • christine says

      February 10, 2011 at 8:59 am

      Good to know on the berry flavor, I was torn between that and chocolate when I ordered it. I tried the chocolate blended with frozen berries this morning and it was better.

  2. Katie says

    February 10, 2011 at 5:50 am

    omg that mexican dish looks so good! I would of cleaned the plate too!

    Oh no margaritas?! lol! Yeah that would not be a good idea going back to work buzzed up! lol!

    I love sunwarrior and always wondered about that protein powder, thanks for reviewing it! xoxo

    Happy Thursday! : )

    • christine says

      February 10, 2011 at 9:02 am

      Yeah, I would never on the margarita for work, but they’re known for excellent margaritas! :-)

      Sun Warrior is awesome and I’ll be ordering another batch of it shortly to mix in with the Vega I think.

  3. Carey says

    February 10, 2011 at 9:05 am

    I love the sun warrior vanilla, my got to. I’ve tried the Vega but didn’t like it so much and it is expensive as you say. I noticed the energy thing to with Vega, it actually gave me the jitters similar to caffeine which I avoid. I discovered that it was the Maca, so I avoid anything with Maca in it now. The energy was good just didn’t like the jitters. I’m pretty sensitive so many may not find this.

  4. JL goes Vegan says

    February 10, 2011 at 10:57 am

    I was anxious to read your thoughts on Vega. The price steers me away, too. I did try a packet of vanilla chai and it was awful. Whatever they use to sweeten, I don’t like it! Haven’t bought anything since then. If I were to try Sun Warrior, what’s a good first flavor?

    • christine says

      February 10, 2011 at 11:21 am

      Tough call on Sun Warrior, I like both vanilla and chocolate equally I think. Vanilla is more versatile in smoothies pairing with a wider variety of fruits and you can always add a little cacao powder to make it chocolaty, so I’d say vanilla.

  5. (what runs) Lori says

    February 11, 2011 at 12:31 pm

    Oh my goodness- that salad looks incredible!

    I love Vega products but they are pretty expensive… oh well, here’s to health! Happy Friday!

  6. Jen R. says

    February 12, 2011 at 4:32 pm

    Wow that salad looks amazing! I wanted to like Vega so badly but I find that one absolutely disgusting. The type of stevia they use is sooo bitter. You may want to try the Vega shake and go smoothie protein powder in “choc-alot”. It uses palm sugar as the sweetener and is actually really good! (still expensive though). I’ve never tried Sunwarrior – every brown rice protein powder I’ve tried has a chalky taste to me. But everyone swears by sunwarrior.

Trackbacks

  1. New Camera Bag & Relaxed Dinner - The Raw Project says:
    February 11, 2011 at 3:25 pm

    […] they’re always laid back – rough life. I did try more Vega in my smoothie this morning with pineapple chunks and frozen berries and liked it a little more than yesterday. […]

  2. Just Perfect - The Raw Project says:
    February 12, 2011 at 11:02 pm

    […] The weather today that is! And it really made my long run enjoyable, along with a new play list and a gorgeous route through the nature and biking trails in our area. Thanks to not being on call this weekend, I happily trekked new trails for the run and before I knew it, I was at 7 miles and heading back home. After a long, hot shower, I had a quick recovery lunch of another packed Vega smoothie. […]

  3. Supercharged - The Raw Project says:
    February 27, 2011 at 9:27 pm

    […] I initially tried it, I had luke warm feelings about the flavor and texture. Since then it’s grown on me a bit. I’m pairing just one scoop of it with greens and […]

  4. New Vega Product & Mystery Squash - The Raw Project says:
    September 3, 2011 at 9:17 pm

    […] tried the chocolate flavor while training for my half marathon and while it really helped with recovery from long runs, I had […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

Connect

Tags

avocado banana broccoli carrots curry dining out eating out garlic ginger health news healthnut healthy healthy recipe hemp seeds kale lentils news oil free oil free recipe plant-based plant based plant based dining out plant based eating out plant based news plant based recipe quinoa raw vegan raw vegan recipe running running news salad simple plant based meals simple vegan meals smoothie spinach tahini tempeh tofu vegan vegan dining out vegan eating out vegan news vegan recipe vegan runner zucchini

Sign up now for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun!

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in