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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Homemade Kefir Water

July 29, 2010 by christine

Like many, I was pretty bummed by the removal of kombucha from markets. Granted I save a lot of money not being able to spend $3 a bottle, but I miss having it as a pro-biotic option to sip on while browsing Whole Foods. You can still get kefir water from Whole Foods, but the few store-bought varieties I’ve tried have been very expensive and bitter, but also having less calories and a seemingly improved affect on my insides. In the video above, Ani makes home-brewed kefir water look like a snap – so easy that I wondered why I’d ever pay $4+ for a single serving bottle again. Also Ani mentions she likes to have it before bed for maximum benefit. One habit I have not given up is an occasional glass of red wine, or half glass since I have an incredibly low alcohol tolerance. And sometimes I’ll sip on it while watching TV before bed. My hope is to replace that with home brewed kefir water for regular probiotics and to ward off any digestive drama that might interfere with my sleep.

Plus this Wikipedia article hints it can be a nice alternative to soda – not that I miss soda, but it would be nice to have some in the fridge for the occasional sweet beverage craving. I invested in the initial equipment to make my own:

  • Water Kefir Grains
  • Cheap Plastic Strainers
  • 5 Liter Glass Jar
  • Turbinado Sugar from Trader Joe’s
  • Fresh fruits, ginger and other ingredients depending on the recipe.

For my first batch, I decided to follow the exact recipe from Ani’s video above with fresh pear slices and ginger. Note that water kefir grains should not tough metal because it could damage the grains, use glass, wood, plastic, etc. as an alternative. I had to hunt a bit for decent fine plastic mesh strainers for the job as well as make sure the contents of the jar did not tough the metal clamp assembly when pouring out which was no biggie.

I first had to rehydrate the water kefir grains by soaking them with sugar for 3 days per the included instructions, then I was ready to rock on my first batch.

As she recommended, I covered the jar with a towel and stashed it on the top shelf of the pantry for 2 days.

When I pulled it down, it looked a lot like the jar in Ani’s video.

I carefully strained out the kefir grains, pear slices and ginger and tried poured my first glass.

The verdict? It was like a sweet pear cocktail with a slight tang, not bitter at all and very pleasant chilled. It did help settle my insides, but not like the bottled stuff I tried at Whole Foods because my kefir grains are young and will get better with more batches. So naturally I promptly started lemon batch for the next round now brewing in the pantry.

My take on home made kefir water is very positive so far, making it is easy and much cheaper than buying it. Have you ever tried kefir water? Would you try making it at home?

Filed Under: General Tagged With: kefir grains, kefir water

Comments

  1. Averie (LoveVeggiesAndYoga) says

    July 29, 2010 at 8:57 pm

    congrats on your first water kefir and success!!!!!!

    I think you are smart that you didnt fool around w/ the recipe, you just did it as is. Very smart!

    I think it’s cool that you’re trying to replace your wine with kefir. I will tell you that you need to start making your own kombucha b/c you will catch a buzz off it and then it’s just like trading off wine for an alcoholic fermented drink LOL

    I have made coconut milk kefir before.
    http://www.loveveggiesandyoga.com/2009/09/coconut-milk-kefir.html

    i do use starter from WFs that technically grown on a dairy base. It’s one of those shades of gray that does not matter to me. I know Ani recommends against powder starter, whatever.

    But anyway, dump coconut milk, coco water, and the starter on your counter and wait 24 hrs. Freakin delish! if you’re ever wanting to do something fast and easy, it’s a super easy “recipe”

    I am inspired by your success! I have orderd grains from cultures for health YEARS AGO and have never used them..may need to find them after 4 moves later and try :)

    • christine says

      July 30, 2010 at 1:03 pm

      Thank you, Averie! I wanted to make sure I get the recipe formula down before I start tweaking and trying new variations. Kombucha is next on my list to try at home, could you send me a scooby? :-)

  2. Sarah (GF vegan) says

    July 30, 2010 at 2:32 am

    I’ve been tempted to make water kefir but not sure if I have the patience or enough of an inclination to do so. And, i do love a glass of red wine in the evenings :)

  3. Anna @ Newlywed, Newly Veg says

    July 30, 2010 at 5:10 am

    I just bought her cookbook! I’m glad your kefir turned out well!

  4. Katie says

    July 30, 2010 at 9:11 am

    I have never heard of kefir water, but go you for being a super rockstar and making your own at home!! I MISS kombucha , and cant wait for it to come back, I really am not that creative to make my own kefir water or kombucha at home, Averie made her own kombucha and she said it is so good!! SO Im going to go to Sandiego and enjoy hers!!! I wish!

    Happy weekend love!!

  5. kalli@fitandfortysomething says

    July 30, 2010 at 9:12 am

    i have never tried kefir water…..i am still crying over the kombucha and may not ever recover! hope you have a great weekend christine!

    • christine says

      July 30, 2010 at 1:05 pm

      Kalli, you should totally try making this at home and have it whenever!

  6. Madeline - Greens and Jeans says

    July 30, 2010 at 10:29 am

    How cool! I’ve been toying with brewing kombucha as a fun little “science project”

  7. Karin says

    July 30, 2010 at 1:28 pm

    This looks fantastic! Ani is so inspiring and I love her recipes.
    I’ve never heard of water kefir grains – I bet it takes about 10 years for them to reach the Swiss market ;).

  8. Danielle (Runs on Green) says

    July 31, 2010 at 6:35 pm

    I think homemade-fermentation is so cool! I’m a fan of yogurt kefir so I’m sure I’d like kefir water. The first homemade experiement I’d like to do (successfully) is make thick yogurt!

Trackbacks

  1. Steaming Squash & Managing Chaos » The Raw Project says:
    August 12, 2010 at 7:04 pm

    […] chilled glass of homemade kefir water. Since I started making it a couple of weeks ago, my water kefir grains have gotten considerably […]

  2. Stressing & Quick TJ’s Dinners » The Raw Project says:
    August 18, 2010 at 10:00 am

    […] at $3 each. I’ve been saving the glass bottles since they’re perfect for taking my own homemade kefir water on the […]

  3. Chia Seed Sticker Shock & Fall Kefir Water » The Raw Project says:
    September 26, 2010 at 2:31 pm

    […] vinegar drink I tried last week gave me a great idea for fall spiced homemade kefir water. Instead of using a pear and ginger, I tried a sliced apple and a few teaspoons of ground cinnamon […]

  4. Still Feels Like A Monday » The Raw Project says:
    October 12, 2010 at 8:37 pm

    […] celebrated by grabbing the Guava flavor, but still think I like my kefir water better now and I like the cheaper price. I also picked up something new at Whole Foods to challenge […]

  5. Staying In - The Raw Project says:
    January 17, 2011 at 9:09 pm

    […] I also prepped for the week by getting dried chickpeas and black beans soaking in the fridge for weeknight dinners, mixing a fresh jar of chia seed gel for breakfast smoothies and started a new batch of kefir water. […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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