We’re back home from Lake Tahoe after getting up early this morning, having a nice breakfast at the resort and driving home long before the traffic rush on 80. I’m glad to be home after such a fun and active vacation even though facing a mountain of dirty laundry emptied from the suitcases. And I […]
Marinated Day
After dinner last night, I ventured out for another run and this one went much better than my last one. Ah, back to under 10 minute miles despite the 90 degree heat! I guess the sprouted quinoa I had for dinner made great pre-run fuel. If you run, what’s a good pre-run food for you? […]
Super Salad & Cookies
I did something stupid this morning – forgot to put hemp protein powder in my smoothie. I was running a little late and preparing other foods for dinner before running out the door and just forgot. It didn’t dawn on me until mid-morning when I started feeling hungry at work, I also felt a bit […]