Run Plant Based

Formerly The Raw Project - Running on a Healthy Vegan Diet

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Garlic Avocado Sauce or Dressing

May 9, 2017 by christine

I am curious and hopeful about the benefits of garlic, specifically raw garlic. The platelet and cardiac benefits outlined by Dr. Greger here are very attractive for long term health. Not only is it great for the heart and blood flow, it also fights cancer. But raw garlic is strong, very strong. This simple avocado […]

Nacho Avocado Dip

June 18, 2015 by christine

This week is almost over, whew! I’m looking forward to some fun this weekend too, the last few days at work have just seemed to drag on. I think I have summer fever, road trips and adventures sound much better in the sunny, warm weather than being in an office. So does having outdoor parties […]

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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