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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Simple Weeknight Meals

October 20, 2016 by christine

Friday is almost here and I’m having a glass of wine to celebrate it. No, this post isn’t going Whine About It style, but I would like a wine glass that large. The problem with being really busy at work and maybe a little drained from marathon training is I’m just not feeling getting creative in the kitchen for dinner lately. But it’s also an opportunity to throw together simple, whole food meals faster than waiting through the drive through. Okay, I can’t remember the last time I waited at the drive through, but the local Taco Bell line looks pretty scary around dinner time! Thanks to hubby, we always have a selection of vegan veggie burgers in our freezer, he likes to grab whatever Grocery Outlet has on our weekly post-gym bargain hunts. I’m not a huge burger format fan, but when chopped up into protein croutons, they can turn a simple salad into a meal salad. These non-GMO Boca Vegan Vegan Burgers make such a simple addition to a meal salad.

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Just heat in a microwave or skillet, maybe even a toaster, and chop into small salad chunks.

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This veggie burger kale salad came together in less than 15 minutes and was very satisfying.

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I do use a lot of tempeh, such a hearty source of protein with a nutty texture.

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Tonight I chopped an 8 oz. package of tempeh and sauteed with chopped sweet potatoes and fresh green beans seasoned with tamari, apple cider vinegar, sriracha, and nutritional yeast to taste.

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Raw chopped sweet potato cooks in minutes when chopped small and simmered with a little water, the texture was nicely soft and warming completing another one pot meal in 15 minutes.

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Miko might be a larger sweet potato fan than me, I always need to be ready to share!

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Filed Under: General Tagged With: boca burger, easy healthy one pot meals, easy plant based, easy vegan, easy whole foods meals, kale salad, plant based burger, plant-based, simple healthy one pot meals, simple plant based meals, simple vegan meals, sweet potatos, tempeh, vegan, vegan burger

Comments

  1. Ellie says

    October 21, 2016 at 3:31 pm

    I’m taking a leaf out of your book recently with my meal inspiration. I’ve made my own cheese and dressing twice this week!

    • christine says

      October 22, 2016 at 6:25 am

      Nice! I love making fast and healthy blender “cheese” sauces!

  2. Linda @ Veganosity says

    October 22, 2016 at 7:14 am

    It’s not easy trying to balance work, marathon training, and cooking when you’re tired and feeling less than inspired. It looks like you’re doing a good job, and you’re eating healthy. Before you know it the marathon will be over and you’ll be missing all of the running. I know I am! :)

    • christine says

      October 23, 2016 at 5:37 am

      Very true and thanks. Throttling back the miles after the race will probably feel very strange and I need to read up on that more and have a plan!

  3. Jennifer says

    October 30, 2016 at 12:04 pm

    I like to make double batches when making burger recipes so I can shove a bunch in the freezer for nights where I don’t have time to cook. So easy to make or reheat in a frying pan.

    • christine says

      October 30, 2016 at 2:11 pm

      Such a great idea, I need to experiment more with making homemade veggie burgers.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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