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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Creamy Herb Dressing

January 7, 2016 by christine

I am finally recovering from the flu nightmare and had a decent run at the gym tonight that was needed! I can still feel my lungs recovering and cough is still hanging around a bit, but it’s slowly going away. I read a cough can hang around for weeks after a flu while the lungs and airways heal – ugh.

El Nino storms have been hitting hard here the last 3 days with chilly winds and rain, so it’s been getting a little crowded in front of the fireplace to stay warm.

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Miko even leaves his toys there to warm them up.

A little wind and rain isn’t going to stop me from enjoying a hearty dinner salad, especially one with a tangy and creamy herb hemp salad dressing, kale, and chickpeas. This dressing recipe may have a hearty list of ingredients, but it has a hearty flavor and texture also for a satisfying meal salad.

Creamy Herb Dressing

  • 2 tbsp. apple cider vinegar
  • 1 tbsp. Dijon mustard
  • ½ cup hemp seeds
  • 1 tsp. dill
  • 1 tbsp. miso paste
  • 1 clove of garlic
  • ½ tsp dried basil
  • ½ tsp. dried oregano
  • ½ cup water as needed
  • salt and pepper to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy. Makes 4 servings.

Its creamy, smooth, and perfect for coating greens with rich flavor.

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It looks hearty and decadent and it is! But without added oil or sugar, just good fats and fiber from hemp seeds blended with fresh, tangy herb flavors.

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Enjoy a rich and satisfying salad with this dressing.

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Filed Under: Blender, Dressings & Sauces, Hemp Seeds, Recipes Tagged With: chickpeas, hemp hearts, hemp hearts recipe, hemp seed recipe, hemp seeds, kale, oil free, oil free plant based recipe, oil free recipe, oil free vegan recipe, plant based recipe, plant-based, salad, vegan, vegan recipe

Comments

  1. Laura ~ RYG says

    January 8, 2016 at 5:48 am

    I think you nailed it with this dressing ~ especially since you are still recovering. Apple cider vinegar is my go-to when sick. Love this!!!! Glad you are feeling a bit better. And exercise is supposed to help too! Whatever works!

    • christine says

      January 8, 2016 at 4:08 pm

      Thanks and so thankful to be better after that ordeal! I think exercise does help open the airways and keeps things flowing, but it’s tough when my respiratory system is a little inflamed.

  2. Linda @ Veganosity says

    January 8, 2016 at 8:49 am

    Haha! Your chihuahuas are so cute. I love the ingredients in this dreessing. Just perfect.

    • christine says

      January 8, 2016 at 4:08 pm

      They are and will be unhappy that it’s supposed to rain more tomorrow, haha. Thanks on the dressing and happy Friday!

  3. Rory @ Bhumi says

    January 9, 2016 at 6:57 am

    mmm that dressing sounds lovely. Our mainstay of hemp oil and balsamic vinegar dressing is lovely but this looks great for a change! Thanks :-)

    • christine says

      January 10, 2016 at 7:05 am

      Sure and your dressing sounds great too!

  4. Hannah says

    January 9, 2016 at 5:32 pm

    Smart little pups! I wouldn’t venture far from the fireplace if I had one, too.

    I’m starting to think that you should write a cookbook on dressings. I swear, you must have one for every day of the year, it not more!

    • christine says

      January 10, 2016 at 7:06 am

      I probably could and have been considering putting together a collection for a book. :-)

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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