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Formerly The Raw Project - Running on a Healthy Vegan Diet

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Tart Cherry Dressing

November 17, 2015 by christine

Monday is over! Now could Friday get here a little quicker? Miko would like that too for more play time, he’s been keeping his toys warm on the fireplace.

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Of all the races I’ve run, I rarely buy any race pictures. I’m not photogenic and even less so running. Or decent ones are photobombed by other runners which is usually my luck for finish line shots. But, there were actually some good ones from the Beat the Blerch 10k and the fact that they’re free makes them even better! These two of me crossing the finish line aren’t horrible!

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So I celebrated with a superfood salad dressing! Tart cherries or sour cherries are kind of a buzz superfood at the moment for they’re nutritional benefits and high level of anthocyanins, a flavonoid with possible antioxident values. Cherries can be tough and messy to work with, but great when large bags of frozen organic pitted tart cherries are cheap at Costco. Perfect for throwing handfuls into smoothies or making tart and tangy hemp dressings like this.

Tart Cherry Dressing

  • 1/2 cup fresh or frozen pitted tart cherries
  • 2 tbsp. apple cider vinegar
  • 1/2 cup shelled hemp seeds
  • dash of sriracha
  • 1 tsp. Dijon mustard
  • 1/2 cup of water, as needed
  • salt and pepper to taste

Place all ingredients into a high speed blender and blend to a smooth and creamy texture. Serve and enjoy! Makes 4 servings.

Love the pink color of this creamy dressing.

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It coated a kale, tofu, apple, and carrot meal salad nicely with a strong tart, sweet, and zingy flavor.

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And worked well topped with a smokey seasoning blend.

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Superfood or not, tart cherries make a fun addition to a hearty fall salad.

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Filed Under: Blender, Dressings & Sauces, Hemp Seeds, Recipes Tagged With: blender dressing recipe, cherry recipe, hemp hearts, hemp hearts recipe, hemp seed, hemp seed recipe, oil free, oil free recipe, plant based oil free recipe, plant-based, salad, tart cherry, tart cherry recipe, vegan, vegan dressing recipe, vegan oil free recipe

Comments

  1. GiGi Eats says

    November 17, 2015 at 9:10 pm

    You always amaze me with your awesome outside of the box creations!!! They all sound so damn good! Girl, you saucy ;)

    • christine says

      November 18, 2015 at 6:06 am

      Aw, thanks! :-)

  2. Linda @ Veganosity says

    November 18, 2015 at 3:35 pm

    You look fabulous! It looks like you just started the race, that hair. I’m jealous. I love cherries, the tarter the better. That dressing sounds so good.

    • christine says

      November 18, 2015 at 4:09 pm

      Aw, thanks! :-) Agreed on cherries, I’ve been enjoying adding them to smoothies too.

  3. Gingi says

    November 19, 2015 at 3:55 pm

    The husband and I have been incorporating tart cherry in our morning smoothies!! Such a wonderful healing fruit!! Yummy looking recipe my friend! <3 – http://www.domesticgeekgirl.com

    • christine says

      November 19, 2015 at 4:02 pm

      Thanks and I love putting them in smoothies too!

  4. Jennifer says

    November 23, 2015 at 10:51 am

    I can almost taste the dressing thru the screen! I need more cherries in my life!

    • christine says

      November 23, 2015 at 12:38 pm

      Thanks, I’ve been loving adding cherries to our smoothies too!

  5. cel says

    November 24, 2015 at 11:22 pm

    You are the sauce master! Im more of a savoury girl when it comes to dressings :) when you say 4 servings…do you eat one serving with it and bottle the rest up for another day? I can imagine you fridge full of different homemade dips and dressings!

    • christine says

      November 25, 2015 at 6:21 am

      Pretty much or I coat a large salad with it and eat the leftovers for lunch the next day or two.

Hello! I'm Christine, an IT Professional in Northern California. I'm also passionate about a healthy, plant based lifestyle, running, fitness, and being eco-friendly. 40 (ack!), married, with furkids. Read More…

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